Should I Count Calories? Or Is That a Gateway to Disordered Eating?
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Should I Count Calories? Or Is That a Gateway to Disordered Eating?
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You think tracking is helping you stay in control.
But what if the thing keeping you “disciplined”… is actually keeping you stuck?
Inside this episode, I’m breaking down:
→ When calorie tracking becomes a cage (even if it started with good intentions)
→ The 6 questions to ask before you track another bite
→ When tracking can be helpful—and when it’s hurting you
→ Why intuitive eating is not chaos—it’s actually coming home to yourself
→ Red flags you might be ignoring (that I missed too)
→ Gentle ways to start transitioning away from tracking and rebuild trust with food
Because here’s the truth:
Tracking can be a helpful tool… but it should never be your permission to eat.
You don’t have to earn your hunger. You don’t need numbers to be enough.
And you?
You are so much more than the data in your app.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc