This week on Shots of Serenity, we unpack two major misconceptions about consistency that often leave us feeling stuck, defeated, or burnt out on our healing and wellness journeys.

✨ Misconception #1: Consistency is linear and always goal-oriented.
✨ Misconception #2: You must give 100% every single day to be consistent.

True consistency is rooted in grace, rhythm, and sustainability, not perfection. Whether you’re recommitting to your self-care, starting over with your wellness routine, or learning to trust your process again, this episode is your reminder that showing up in small, aligned ways still counts.

🎧 Tune in for grounded insight, soulful reflection, and encouragement to redefine what consistency looks like for you.

Summer Intentions Episode:

https://podcasts.apple.com/us/podcast/shots-of-serenity/id1536834239?i=1000712000074

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Keep up with Shots of Serenity on our Socials:

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

In this deeply nourishing episode, we’re joined by Désirée Sprauve, a powerful womb health and holistic womanhood practitioner who shares her sacred work of supporting women in reconnecting with their bodies, reclaiming their cycles, and honoring their divine feminine energy. Together, we explore the emotional and spiritual significance of womb healing, the ancestral wisdom behind holistic womanhood, and how embodiment practices can lead to lasting transformation.

Whether you’re curious about menstrual cycle awareness, healing reproductive imbalances, or simply yearning to feel more grounded and in tune with your body, this conversation offers insight, inspiration, and gentle reminders that your womb is not just a physical space, but a source of wisdom, power, and restoration.

Tune in for a conversation that invites you to slow down, soften, and come home to yourself—mind, body, and spirit.

Connect with Désirée:

Instagram

The Wellness you Desire's Website

Désirée's Youtube Channel

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

Sign up for our email list here ⬇️:

https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link

Get your Serenity Score Card Today ⬇️:

https://shotsofserenity.square.site/gallery

Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

https://www.youtube.com/@jasmine.stjohn

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Welcome to Episode 202 of the Shots of Serenity podcast, a sacred space to ground, reconnect, and realign. In today’s special episode, we invite you into a gentle, soul-nourishing guided meditation designed to help you come home to yourself.

Whether you're feeling overwhelmed, disconnected, or simply seeking a moment of peace, this meditation offers a safe haven for reflection, presence, embodiment, and a reminder to reclaim your sense of agency.

This is more than just a meditation, it’s an invitation to honor your wholeness, access serenity from within, and remember that you are already enough.

Take a breath. Press play. And come home to yourself.

—
🔔 Don’t forget to subscribe, rate, and share this episode with someone who could use a moment of calm.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

Sign up for our email list here ⬇️:

https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link

Get your Serenity Score Card Today ⬇️:

https://shotsofserenity.square.site/gallery

Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

https://www.youtube.com/@jasmine.stjohn

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/