Got a question or comment? Send us a text!

In this episode of Shifts and Giggles, Rafer dives into Step 4 of the Simple Shift Method: Practice Consistently. If you've ever been paralyzed by the "what ifs"—what if it doesn't work, what if I'm not good enough, what if I fail—this episode is your breakthrough.

Rafer shares how to break free from fear by taking imperfect steps forward. Whether you're building a business, trying to change a relationship, or shifting your mindset, this episode gives you practical encouragement and real talk about what it really takes to stay consistent—even when motivation is nowhere to be found.

Learn why showing up, tracking small wins, and giving yourself grace is the real secret sauce to life change.
Because change doesn't happen on the sidelines—shift happens when you practice.

Thanks for tuning in to Shifts and Giggles!
If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!

Follow Rafer on Instagram ---> https://instagram.com/raferowensjr

Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R

Work with Rafer ---> https://tr.ee/Work_With_Rafer

Shift happens on purpose.

Got a question or comment? Send us a text!

In this episode of Shifts and Giggles, Rafer unpacks Step 3 of the Simple Shift Method — Make a Plan — and explains how creating small, specific goals can lead to massive progress. Through a powerful story about paying off $54,000 of debt, Rafer shows how SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) and simple planning helped him and his wife transform their finances — and how you can apply the same principles to any area of your life. If you’ve been trying to change without a clear strategy, this is your wake-up call.

Thanks for tuning in to Shifts and Giggles!
If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!

Follow Rafer on Instagram ---> https://instagram.com/raferowensjr

Buy The Simple Shift ---> https://a.co/d/8O7xs9R

Work with Rafer --->

Shift happens on purpose.

Got a question or comment? Send us a text!

In this episode of Shifts and Giggles, Rafer Owens Jr. breaks down step two of the Simple Shift Method: Identify Tools and Resources. Whether you've been using outdated habits, trying too many things at once, or skipping over the resources that are right in front of you, Rafer shows you how to choose the right tools for where you're headed — not just where you've been. This episode will challenge you to rethink how you prepare for personal growth, and help you get unstuck by learning how to learn.

Thanks for tuning in to Shifts and Giggles!
If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!

Follow Rafer on Instagram ---> https://instagram.com/raferowensjr

Buy The Simple Shift ---> https://a.co/d/8O7xs9R

Work with Rafer --->

Shift happens on purpose.