• Shifting the Perspective on Healthy Lifestyles

  • 2025/01/13
  • 再生時間： 14 分
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Shifting the Perspective on Healthy Lifestyles

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  • 'Just drink water and eat air' - sound familiar? If you're tired of unrealistic health goals and guilt-inducing resolutions, this episode is your permission slip to try something different. PE expert Kyle McMahon reveals why turning your family walk into a geocaching adventure or letting your picky eater help cook dinner might be more powerful than any strict diet plan. No guilt trips, no complicated plans - just practical ways to make healthy living feel less like a chore and more like play.
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あらすじ・解説

'Just drink water and eat air' - sound familiar? If you're tired of unrealistic health goals and guilt-inducing resolutions, this episode is your permission slip to try something different. PE expert Kyle McMahon reveals why turning your family walk into a geocaching adventure or letting your picky eater help cook dinner might be more powerful than any strict diet plan. No guilt trips, no complicated plans - just practical ways to make healthy living feel less like a chore and more like play.
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