We’ve all experienced those moments when life feels overwhelming. In this episode, I’ll share three quick and impactful energy resets—simple practices you can incorporate into your daily routine to regain clarity and peace.

📌 What to Listen For:

1. The transformative power of asking, “What am I aware of?” to shift your perspective.
2. A guided visualization for releasing energies that aren’t yours—using the everyday magic of a shower.
3. The healing benefits of “box breathing” and how to practice it anywhere.
4. Why recognizing that “not all feelings are yours” can lighten your emotional load.
5. How empathy might make you feel heavier than necessary and what to do about it.
6. Ways to use sensory experiences, like imagining light or color, to refresh your energy field.
7. The importance of creating micro-moments of mindfulness for sustainable energy management.
8. How to adapt these practices during busy or stressful times, like the holidays.
9. Real-life applications of these tools to reset after intense personal or global events.
10. Insights into the Energy Elixir Daily program and how it provides ongoing, bite-sized energy resets.

🎉 Energy shifts don’t have to be complicated. By asking the right questions, releasing what’s not yours, and practicing mindful breathing, you can create profound changes in your emotional and mental well-being. If these tips resonate with you, explore more in the Energy Elixir Daily program—a simple, accessible way to nurture your energy regularly.


🔗 Important Links:

Energy Elixir Daily Program: Try it free for three days at https://www.emilyevansrussell.com/elixir

Energy Shifts in Action - Get 3 additional short Breath & Energetic Exercises for free when you head to https://www.emilyevansrussell.com/action

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What if rest could become a regular, joyful part of your life instead of an afterthought? Emily dives into 9 unique forms of rest that go beyond the basics—helping you create balance and avoid the crash-and-burn cycle. Whether it’s solitude, stillness, or even "unproductive play," you’ll walk away inspired to honor your energy and needs.

📌 What to Listen For:

• Why “unconscious rest” (like getting sick) might be sabotaging your well-being.
• How to intentionally create rest to avoid burnout.
• The power of giving yourself permission to “not be helpful”—even for a day!
• Why doing something “unproductive” can actually rejuvenate you.
• The magic of solitude: how alone time recharges your spirit.
• How connecting with art or nature brings calm and creativity into your life.
• The subtle yet profound impact of taking a break from responsibilities.
• How stillness helps regulate your nervous system and boosts resilience.
• Why crafting a “safe space” for yourself can be a radical act of self-care.
• The secret to finding true rest in your own home—no vacation required.

No matter how busy life feels, there are always ways to prioritize rest. Start small: give yourself permission to pause, be still, or even take 10 minutes to enjoy solitude.

By making rest a regular part of your life, you’ll not only avoid burnout but also reconnect with your energy and joy.

🎉 Ready to shift your vibe? Tune in to this week’s episode and begin your journey toward balance and ease. 💫

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Gratitude is more than a list—it’s an energy shift that transforms your life. In this special Thanksgiving episode, Emily dives into simple yet profound ways to harness gratitude, move beyond fear and scarcity, and tap into an abundant, creative mindset. Whether it’s through a heartfelt list or being present in your relationships, this episode is packed with practical tips to help you thrive.

📌 What to Listen For:

1. Why gratitude is a creative, generative force—not just a checklist.
2. How the brain’s survival instincts can sabotage your sense of abundance.
3. The surprising way a gratitude list of 100 items can completely shift your energy.
4. Practical steps to focus on what’s working and redirect your attention from scarcity.
5. How gratitude dissolves judgment and aligns you with your authentic self.
6. Tips for using the “elements” of energy (Earth, Air, Water, Fire) to connect with others.
7. The power of listening deeply to transform holiday interactions.
8. How being of service and giving to others can amplify your sense of gratitude.
9. Simple breathwork and stillness practices to recharge during busy times.
10. Emily’s free 21-day gratitude challenge to keep the energy alive.

💫 Gratitude isn’t just an act—it’s an energy that can transform your day, your relationships, and your life. Try the practices shared in this episode, and see how small shifts create lasting impact. Ready to dive deeper?

🔗 Join Emily’s free 21-day gratitude challenge and take the next step in cultivating a life of abundance and ease - www.emilyevansrussell.com/gratitude

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