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  • The Top 5 Supplements For Bone Health For GenX Women

    The Top 5 Supplements For Bone Health For GenX Women
    2025/05/24

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    9 分
  • Tired of Searching "Fitness Clubs Near Me"

    Tired of Searching "Fitness Clubs Near Me"
    2025/05/24
    Why Walking & Weights Are Powerhouses For GenX Women

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    11 分
  • Menopause and Alcohol For GenX Women

    Menopause and Alcohol For GenX Women
    2025/05/24
    From "Girls Gone Wild" To Estrogen Gone Wild

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    10 分
  • She's Totally Baaaaaack!

    She's Totally Baaaaaack!
    2025/05/24
    Mary's back and better than ever! T) 60-year-old, she's not slowing down, she's ramping up.

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    1 分
  • 5.9 Things I Learned Turning (Gulp) 59

    5.9 Things I Learned Turning (Gulp) 59
    2025/05/24

    Holy shit! It's my (as I said gulp) 59th birthday as I am writing this. I have one question: How the hell did that happen so fast? I mean seriously?? It seems like just yesterday I was a carefree 32 year old (the age my brain is stuck at)...what. the. Hell???


    And then there’s the younger generations talking about us X’ers. Boomers and even the Millenials being born in the 1900’s??? WTF Chuck????

    OK, now that I’ve had my mini meltdown, I’m better now. I feel like I am blessed to have made it this far, scars and all, as many people I know haven’t been as lucky. There are a few things I’ve learned in these DECADES of rides around the sun and if you’ll humor me, I’d like to share a few of the ones that I think have helped me get here. Here we go 5.9 things I’ve learned in 59 rides around the sun...


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    12 分
  • 10 Totally Awesome Benefits of Sunlight

    10 Totally Awesome Benefits of Sunlight
    2025/05/24
    Picture it, Duluth, Minnesota, July 1984…the days when I'd lay out in the sun spritzing Sun-in on my hair, slathering baby oil on my skin and if when I was REALLY into tanning, grab the tin-foil blanket to reflect even MORE sun? Ahhh those summers felt endless, spending hours outside 'til the streetlights came on didn’t they? Or maybe juggling all the things and snatching moments of peace wherever you could find them? Well, guess what? That incredible, free source of energy we might have taken for granted…and overindulged in like MadDog 20/20 and Bartles & James wine coolers…is still out there, ready to give you a serious boost. Yes, I AM talking about sunshine!

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    14 分