エピソード

  • Intentional Home Wellness with guest Theresa Kasper
    2025/01/27
    In this inspiring episode of She’s Intentional, Julie and Megan sit down with Theresa Kasper, an integrative health practitioner, devoted wife, loving mom, and founder of Well Designed Health. Theresa shares her personal journey of overcoming chronic health struggles, including gut health issues, anemia, and autoimmune conditions, and how her faith played a pivotal role in her healing and purpose. Together, they dive into essential topics like the importance of cellular health, the concept of living a low-tox lifestyle, and how intentional wellness choices can transform your life. Theresa breaks down practical, achievable steps to reduce environmental toxins, discusses key labs you should consider for optimal health, and shares her expert advice on reclaiming your energy and vitality. Whether you're looking to take small steps toward a healthier home or seeking deeper insight into holistic wellness, this episode is packed with wisdom, encouragement, and actionable tips for intentional living. This podcast was sponsored by Hydr801.med https://hydr801infusions.com/ https://www.instagram.com/hydr801.med?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== **Social Media/Contact Information for Theresa Kasper, IHP at Well Designed Health** WDH Website: www.welldesignedhealth.com WDH Instagram: www.instagram.com/welldesignedhealth WDH Facebook: http://www.facebook.com/welldesignedhealth.llc Free Toxic Load Assessment: https://l.bttr.to/vDjD6 Book an appointment with Theresa Kasper, IHP (Use coupon code INTENTIONAL for $100 off): https://my.practicebetter.io/#/66a42d926a17ef57c2c9aadb/bookings **Detox Links** Facebook Group - Well Designed Health Community: https://www.facebook.com/share/g/15hkgdseAz/ Detox Supports/Detox Kits: https://equi.life/collections/toxins-detox?irad=918544&irmp=5542811 **Functional Medicine Labs** EquiLife Labs: At-Home Functional Medicine Labs Homepage: https://equi.life/collections/functional-medicine-labs?irad=918545&irmp=5542811 Lab Selection Call: https://equi.life/products/risk-free-lab-selection-call?irad=1161130&irmp=5542811 Tiny Health Labs: Gut Health Tests & Vaginal Health Functional Medicine Labs (Tiny Health - use promo code WELLDESIGNEDHEALTH for $20 off): https://www.tinyhealth.com/?rfsn=8384885.58eb7b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8384885.58eb7b **Functional Medicine Supplements & Herbal Supports** WDH Fullscript Supplement Dispensary (10% off sitewide): https://us.fullscript.com/welcome/welldesignedhealth WDH Doctor’s Supplement Store Dispensary (10% off sitewide, Use Registration Code TK5229): https://www.dssorders.com/WellDesignedHealth CellCore (Use Patient Direct Code z3HcjKZ5 to create your account): https://cellcore.com/pages/register-customer?code=z3HcjKZ5 EquiLife: https://equi.life/collections/supplements?irad=950706&irmp=5542811 BodyBio (Use promo code WELLDESIGNEDHEALTH for 15% off): https://bodybio.com/welldesignedhealth Core Formulas: https://shopcoreformulas.com/theresa Llama Naturals Gummy Vitamins: https://www.llamanaturals.com/pages/_go_?ref=12877:688041&discount=welldesignedhealth&utm_source=affiliate-688041 Earthley: https://earthley.com/?affiliateId=theresa-kasper Just Ingredients (Use promo code MeganHansel for 10% off): https://just.crrnt.app/meganhansel **Personal Care & Products for the Home** Branch Basics Cleaner & Laundry Powder (Use promo code WDH for 15% off): https://branchbasics.com/WDH Force of Nature Cleaner/Disinfectant: https://www.forceofnatureclean.com/ref/meganh
    続きを読む 一部表示
    1 時間 1 分
  • Intentional with eating well with Sammi Jo Morris
    2024/11/18

    In this milestone episode of She’s Intentional, Megan and Julie welcome their first guest, Sammi Jo Morris. Sammi Jo shares her remarkable journey of overcoming health challenges and achieving significant weight loss through healthy eating. Her inspiring story includes how she involved her family in this transformation and her favorite simple, practical tips to help you take charge of your health and wellness. This episode is packed with motivation and actionable advice you don’t want to miss!



    続きを読む 一部表示
    57 分
  • Tell All about our next YES and our latest goodbye
    2024/11/09

    n this special episode of She’s Intentional, Megan and Julie open up about a major transition in their careers. After years with a network marketing company that brought valuable growth and incredible experiences, they’ve made the choice to move forward with a new brand. Together, they share their why—the personal journey, changes in vision, and deep reflections that led them to embrace this new path.

    Megan and Julie reflect on the rewarding aspects of their previous experience: the friendships, personal growth, and leadership skills they gained, along with unforgettable moments that shaped their careers. As they share, they emphasize that sometimes life calls us to make a shift and align with fresh values, goals, and passions. They dive into what drew them to this new brand, particularly its innovative approach to wellness, the warm community it fosters, and the exciting potential for growth.

    If you’ve ever considered making a big change or wondered how to navigate such a transition with grace and positivity, this episode is for you. Megan and Julie explore what it means to embrace new beginnings, honor past experiences, and follow the path that feels right for you.

    Tune in to hear how they’re stepping forward intentionally and what this new chapter means for them. Thank you for being part of this journey!


    Follow Julie on instagram: https://www.instagram.com/juliewingreen

    Follow Megan on instagram:

    https://www.instagram.com/meg.hansel/

    続きを読む 一部表示
    51 分
  • Becoming Women of the Word
    2024/08/23

    In this episode of She’s Intentional, Julie and Megan dive deep into a thought-provoking conversation about the allure and dangers of the prosperity gospel, often seen circulating on social media. While these feel-good messages may seem rooted in Biblical truth, they often miss the deeper meaning of scripture, leading us to misunderstand what true abundance really means.


    Join Julie and Megan as they share personal stories and reflections on what it means to find true contentment in Jesus, even amidst trials and uncertainty. They discuss how moving across the country, embracing challenges, and relying on God's sufficiency has reshaped their understanding of living abundantly.


    This episode also introduces the concept of verse mapping as a powerful tool to study the Bible more intentionally. Learn practical tips on how to dig deeper into God's Word, understand the context, key themes, and original language meanings, and ultimately become a Wise Woman of the Word (WWW).


    Don't miss this heartfelt discussion on guarding your heart against feel-good theology and embracing the richness of scripture. Subscribe, share, and leave a review if you find this episode encouraging!


    **Resources Mentioned:**

    - [Blue Letter Bible](https://www.blueletterbible.org)

    - The Bible Project

    - Interest Form for the SIS groups: https://form.jotform.com/242354209409152


    Tune in now and let’s be intentional together!

    続きを読む 一部表示
    46 分
  • Winning in High Stress Seasons
    2024/07/01

    In this episode, Megan and Julie dive into practical strategies for thriving under pressure. They share insights on maintaining a positive mindset, effective time management, and trusting God in the moments. Tune in to discover actionable tips and inspiring stories that will help you navigate and win in any challenging situation. Don't miss this equipping start to Season 2!

    続きを読む 一部表示
    48 分
  • He is Intentional- Hansels Move part 2 with Russell
    2024/04/25

    In this special episode of the She's Intentional Podcast, hosts Julie and Megan invite Megan's husband to share his inspiring journey of answering God's call to Utah. As they delve into his story, listeners gain insight into the unfolding of divine purpose and the courage required to step into the unknown.

    Megan's husband candidly recounts the moments when he felt the stirring in his heart, nudging him towards Utah, a place ripe for spiritual harvest. From the initial whispers of God's plan to the undeniable confirmations along the way, his journey is a testament to faith and obedience.

    Listeners are taken on a journey of discovery as they learn about the challenges and triumphs experienced by Megan's husband and his unwavering commitment to follow God's lead. His story serves as a reminder that when we align our lives with God's purposes, He orchestrates extraordinary outcomes beyond our imagination.

    Join Julie and Megan as they delve into this powerful narrative of faith, obedience, and the transformative power of God's calling in the latest episode of the She's Intentional Podcast.

    続きを読む 一部表示
    59 分
  • She's Intentional Hansel Family part 1
    2024/04/05

    This episode is a personal one. Get ready for some serious excitement as Megan spills the beans on a huge, jaw-dropping announcement for the Hansel family. With her trademark flair for drama and laughter, Megan dishes out all the juicy details about the upcoming big reveal, giving us a sneak peek into her side of the story. Grab your popcorn and buckle up for a wild ride with these two besties! Part 2 includes Russell and will be less dramatic, we promise!

    続きを読む 一部表示
    49 分
  • She's Intentional During March Madness with their Husbands as Guests
    2024/03/21

    Get ready for a hoop-tastic ride as the She's Intentional Podcast throws a March Madness party like no other! Join hosts Julie and Megan as they bring their husbands, Andrew and Russell, into the madness of basketball fever.

    In this special episode, the ladies and gents square off in the ultimate showdown of wits and predictions. But hold onto your seats because it's not just about basketball; it's about how wives tackle the bracket in their own unique way, compared to their husbands' playbook.

    From Julie's meticulous analysis to Megan's gut-feeling picks, the wives bring their signature flair to the tournament predictions. Meanwhile, Russell and Andrew offer up their tried-and-true methods, sprinkled with a healthy dose of competitive spirit and a side of friendly ribbing.

    With laughter, banter, and a dash of friendly rivalry, the episode unfolds as the couples dive into the nitty-gritty of March Madness. From Cinderella stories to buzzer-beaters, no topic is off-limits as they dissect the brackets and share their insights.

    But it's not all about the game; it's about the bonds of friendship and the joy of sharing passions with loved ones. As the episode unfolds, listeners are invited to join in the fun and excitement, experiencing firsthand the unique chemistry and camaraderie of the She's Intentional family.

    So grab your popcorn, don your team colors, and tune in for a slam dunk of an episode that's sure to score big laughs, epic moments, and unforgettable memories. It's March Madness like you've never seen before, brought to you by Julie, Andrew, Megan and Russell on the She's Intentional Podcast!

    続きを読む 一部表示
    1 時間 6 分