In this heartfelt episode of 'You Are Beautiful,' host Lawrence Zarian, affectionately known as LZ, welcomes legendary percussionist Sheila E. They discuss the power of self-love, forgiveness, and healing from childhood trauma. Sheila opens up about her journey from being a rape survivor at age five to finding solace and purpose in music. They also explore her deep connections with industry legends like Prince and Tito Puente, her family's musical legacy, and her views on current socio-political issues.

The episode is filled with touching anecdotes, including Sheila's first performance, her Grammy wins, and the profound impact her father had on her career. Through candid conversations, Lawrence and Sheila inspire listeners to embrace their authenticity and find beauty in life's challenges.

00:00 Welcome and Introduction

01:34 Special Guest: Sheila's Joyful Memories

03:19 Sheila's Heartfelt Story

08:57 Finding Forgiveness and Healing

13:21 Growing Up in a Musical Family

15:55 Meeting Legends and Inspirations

19:07 Reflections on Immigration and Current Events

23:04 Fan Moments and Personal Connections

23:46 Tito Puente: A Musical Influence

25:40 The Joy of Soloing

26:26 Meeting Prince for the First Time

29:32 The Best Part of Prince

32:50 Musical Inspirations and Sounds

34:19 Memorable Moments and Influences

36:54 Rapid-Fire Reflections on Music Icons

39:07 Unexpected Hobbies and Personal Insights

42:36 Performing for Family and Grammy Achievements

45:47 Concluding Thoughts and Gratitude