In this episode, we dive deep into the differences between reacting and responding, especially in the context of motherhood and family relationships. Discover why overreacting can harm your relationships and how intentional responses can build stronger, healthier bonds. Plus, biblical encouragement and practical tips for self-care to help you stay calm, reduce triggers, and stop overreacting as a tired mom.

You can break free from the cycle of overreacting and create a home filled with calm and connection. By meeting your needs, staying mindful, and leaning into intentionality, you’ll become the mom and partner you aspire to be.

Tune in and discover how to take control, respond with grace, and build stronger relationships with those you love!

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Why do we struggle with frustration, anger, and feeling out of control? In this episode, we unpack the importance of emotional regulation by digging deep to find the root of our reactions. Learn to be honest with yourself, ask why, and uncover what’s truly driving your emotions—whether it’s fear, pride, or control.

Key takeaways include:

• Building awareness of your thoughts, feelings, and actions.
• Identifying the root cause and bringing it to God through prayer, reflection, and surrender.
• Taking action: focus on accountability, repentance, and growth.

Regulating your emotions starts with awareness and leads to lasting peace when you address the root. Partner with God—and maybe a Christian Life Coach—to find clarity, take responsibility, and begin to be calm in a way that honors Him.

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Free Resources:

👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts

Other Links: Work With Me JOIN THE FREE COMMUNITY

Visit the Website: https://mistymcfadden.com

Email me: hello@mistymcfadden.com JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/

Email me: hello@mistymcfadden.com

If you're looking to answer the question "How Can I Differentiate Between Healthy Concern and Unhealthy Worry?" then this podcast episode is for you! Today we're talking about worry and the bible and we uncover 3 critical tips for discerning between healthy concern and unhealthy worry.

Join us as we explore practical insights from Scripture and tools to help manage worry and stress, empowering busy Christian women to navigate life's challenges, overcome anxiety and embrace God's peace so you can grow in trusting God's plan for your family. Coram Deo Misty

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👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts

Other Links: Work With Me JOIN THE FREE COMMUNITY

Visit the Website: https://mistymcfadden.com

Email me: hello@mistymcfadden.com

In today’s episode we talk about the transformative power of brain dumping for Christian women!

I hit on the 7 key benefits of incorporating faith-based brain dump techniques into your life and how you can learn how to find spiritual clarity, manage overwhelm with biblical strategies, and unlock peace through prayerful brain dumps.

Dive into brain dump meaning and unleash its potential to uplift your faith journey and apply this simple tool is in this foundational episode

Coram Deo

Misty

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👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts

Other Links: Work With Me JOIN THE FREE COMMUNITY

Visit the Website: https://mistymcfadden.com

Email me: hello@mistymcfadden.com

In this episode I share an incredible tool to help you manage and overcome anxiousness. I share my simple 5 part method to help you process worry and uncover the root of your anxiety. If you find yourself anxious and can’t sleep, worried about your kids or any other area of daily life and want to manage it using the bible, then this is for you!

We’ll utilize a popular “anxious” bible verse in totally new ways. If you tend to feel anxious for no reason, this method will help you find the root.

Coram Deo,

Misty

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Free Resources:

👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts

Other Links: Work With Me JOIN THE FREE COMMUNITY

Visit the Website: https://mistymcfadden.com

Email me: hello@mistymcfadden.com

In this episode, we explore the key to regulating your emotions in a way that aligns with God’s truth. Emotional regulation can be a challenge, but when we approach our feelings from a biblical perspective, they can become powerful tools for glorifying God. Join us as we dive deep into the role of emotional awareness and talk about uncovering the spiritual root of our responses. Whether you're seeking to strengthen your walk with Christ or simply want to understand your emotions better, this episode provides the practical and spiritual insights you need.

Understanding and regulating your emotions biblically is not just about self-improvement—it’s about surrendering every part of your heart to God. When you do this, He empowers you to use your emotions as tools for His glory. Take the first step today by becoming more aware, identifying triggers, and rooting your responses in scripture.

👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA

Work With Me Page

Free Resources:

👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts

Other Links: Work With Me JOIN THE FREE COMMUNITY

Visit the Website: https://mistymcfadden.com

Email me: hello@mistymcfadden.com

If you're looking to answer the question "How Can I Differentiate Between Healthy Concern and Unhealthy Worry?" then this podcast episode is for you! Today we're talking about worry and the bible and we uncover 3 critical tips for discerning between healthy concern and unhealthy worry.

Join us as we explore practical insights from Scripture and tools to help manage worry and stress, empowering busy Christian women to navigate life's challenges, overcome anxiety and embrace God's peace so you can grow in trusting God's plan for your family. Coram Deo Misty

👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA

Work With Me Page

Free Resources:

👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts

Other Links: Work With Me JOIN THE FREE COMMUNITY

Visit the Website: https://mistymcfadden.com

Email me: hello@mistymcfadden.com

In today’s episode we talk about the transformative power of brain dumping for Christian women!

I hit on the 7 key benefits of incorporating faith-based brain dump techniques into your life and how you can learn how to find spiritual clarity, manage overwhelm with biblical strategies, and unlock peace through prayerful brain dumps.

Dive into brain dump meaning and unleash its potential to uplift your faith journey and apply this simple tool is in this foundational episode

Coram Deo

Misty

👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA

Work With Me Page

Free Resources:

👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts

Other Links: Work With Me JOIN THE FREE COMMUNITY

Visit the Website: https://mistymcfadden.com

Email me: hello@mistymcfadden.com