『Shapes of Resilience』のカバーアート

Shapes of Resilience

Shapes of Resilience

著者： Olly Hall-Green
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 This podcast is dedicated to exploring the power of adversity and the human ability to turn pain into purpose. Through honest, heartfelt conversations, Shapes of Resilience brings you powerful, personal stories of people who have overcome what once felt impossible. These are real stories, from everyday people, full of lessons in healing, hope, the power in connection, overcoming fear and human courage. This is more than just a podcast, it’s a space for connection and transformation. If you’ve ever wondered how to turn your hardest experiences into your greatest strengths you belong here.Olly Hall-Green 心理学 心理学・心の健康 衛生・健康的な生活
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  • Ep 20 - Adam Clayton - Rugby was my identity

    Ep 20 - Adam Clayton - Rugby was my identity
    2025/07/16

    In this episode, Adam Clayton shares his inspiring story, from life as a professional rugby player to confronting injury, identity loss, and deep mental health struggles. Adam opens up about navigating steroid addiction, finding strength in community, and rebuilding through resilience and authentic leadership.


    As the founder of Apex, Adam now supports others in facing adversity with courage and compassion. His insights on parenting, connection, and living with purpose are deeply moving and incredibly relevant for anyone seeking personal growth.


    💡 Key Takeaways:

    • 💪 Resilience is built through confronting hardship, not avoiding it.

    • 👥 Community is essential when facing life’s toughest battles.

    • 🧠 Mental health challenges often emerge when identity is shaken.

    • 🩹 Injuries can be more than physical, they can lead to emotional struggles.

    • 🗣️ Asking for help is a strength, not a weakness.

    • 🌱 Personal growth is often born from discomfort.

    • 🧭 Authentic leadership inspires trust and transformation.

    • 🧒 Parenting requires emotional presence and deep connection.

    • ❤️ Love and kindness are powerful tools for healing.

    • 🔄 Embracing change can lead to renewed purpose and identity.


    Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:


    https://tinyurl.com/shapesofresiliencecommunity


    Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.


    Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠


    Connect with me via:


    Instagram: https://tinyurl.com/shapesofresilienceinstagram


    LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin


    YouTube: https://tinyurl.com/Shapesofresilienceyoutube


    Enjoying the show?

    Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.


    All Ships Rise in a High Tide


    Keywords: resilience, mental health, rugby, identity, addiction, community, leadership, parenting, authenticity, personal growth
    続きを読む 一部表示
    1 時間 11 分
  • Ep 19 - Adam Thompson - Zaag Supplements; Building capacity for the pace of modern living

    Ep 19 - Adam Thompson - Zaag Supplements; Building capacity for the pace of modern living
    2025/07/09

    In this conversation with Brit car racing driver and founder of Zaag supplements Adam Thompson, we discuss the concept of resilience and burnout, emphasising the importance of connection,

    nature, and understanding the systems that govern our health.

    Adam shares insights from his experiences as a Brit car racer and the “why” behind Zaag, a performance brand aimed at helping individuals manage stress and improve their overall well-being.


    The discussion

    covers the significance of mental resilience, the dangers of

    overworking, and the need to reframe our understanding of stress as a beneficial force when managed correctly.


    Adam also highlights the

    importance of community and connection in overcoming challenges and finding clarity in nature.


    Takeaways

    Burnout is a warning sign of disconnection.

    True growth isn't found in comfort, but in courage.

    We need to think about systems, not symptoms.

    The crash doesn't have to be detrimental if managed well.

    Burnout is an inability to perform any given task.

    Stress can be beneficial if managed correctly.

    Racing provides a unique flow state that is meditative.

    Nature has a soothing effect on mental health.

    We need to shift our thinking about health and performance.

    Success is measured by the positive impact we have on others.


    keywords:

    burnout, resilience, mental health, performance, nature,

    energy management, racing, Zaag, community, stress


    Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:


    https://tinyurl.com/shapesofresiliencecommunity


    Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.


    Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠


    Connect with me via:


    Instagram: https://tinyurl.com/shapesofresilienceinstagram


    LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin


    YouTube: https://tinyurl.com/Shapesofresilienceyoutube


    Enjoying the show?

    Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.


    All Ships Rise in a High Tide

    続きを読む 一部表示
    1 時間 11 分
  • Ep 18 - Simon Hall - What inspires you the most about the version of yourself you are yet to become?

    Ep 18 - Simon Hall - What inspires you the most about the version of yourself you are yet to become?
    2025/07/02

    In this episode, we sit down with Simon Hall, endurance athlete, motivational speaker and entrepreneur, as he takes us through his transformation from competitive gymnast to global adventurer and business leader.


    Simon shares his powerful insights on resilience, building strong business foundations, cultivating community, and the importance of daily habits for maintaining focus and intent. Through stories of world travel, athletic challenges, and entrepreneurial success, he offers deep cultural insights and actionable strategies for personal growth and self-improvement.


    Whether you’re an entrepreneur, creator, or simply someone looking to level up in life, Simon’s journey will motivate you to lean into discomfort, embrace decisive action, and lead with purpose.


    🎧 Listen Now To Learn:

    • How to build a digital coaching business from your phone

    • Why community is essential for growth

    • How to use failure as fuel for progress

    • The power of intent and purpose in business

    • Why self-sabotage comes from fear and how to overcome it

    • Simon’s daily habits and routines for staying grounded

    • How cultural immersion can expand your mindset

    • The link between contribution, service, and fulfillment


    Key Takeaways

    • Strong business foundations are non-negotiable

    • Connection and community accelerate personal transformation

    • Facing failure builds resilience

    • Daily routines drive focus and clarity

    • Travel opens the door to cultural empathy and awareness

    • Service and contribution give meaning beyond success

    • Time is precious—decisive action is essential

    • The journey of self-discovery often requires discomfort


    Perfect For:

    • Aspiring entrepreneurs & coaches

    • Endurance athletes & fitness enthusiasts

    • Digital nomads & world travelers

    • Anyone seeking clarity, purpose, and direction


    Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:


    https://tinyurl.com/shapesofresiliencecommunity


    Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.


    Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠


    Connect with me via:


    Instagram: https://tinyurl.com/shapesofresilienceinstagram


    LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin


    YouTube: https://tinyurl.com/Shapesofresilienceyoutube


    Enjoying the show?

    Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.


    All Ships Rise in a High Tide


    続きを読む 一部表示
    1 時間 14 分

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