In healing work and manifestation we often use colors as powerful symbols that carry particular emotional energy. But we need to know what our feelings for each color are in order to effectively choose which color is right for the job. On this journey we will explore the colors of the rainbow to determine how we feel about each of those colors.

We steer our lives with our imagination. So it is important to have a feeling sense of where we want to go. In this journey we will feel into various areas of our body and being so that we can remember what feeling healthy and vital feels like when we need to.

When we say that we need to love ourselves, many of us know know what that really feels like. This journey is a way of getting that experience so that we can reproduce it anytime we want.

The whole process of spiritual development can be viewed as a journey of integration. We are learning about all the elements of who we are and learning how to integrate them into a coherent whole. Here we use the metaphor of a party to help bring these pieces together. It's not likely that you will be able to do all of this in one short journey. But let this journey be a model of how the whole process is done.

We have had so many experiences in our lives that we have learned from, both good and bad, but one of the most wonderful and challenging times was likely our youth. In this journey we want to revisit a few points in that time and glean some of the most important moments and see them from the perspective of today. This is an opportunity for healing or celebrating that period of our lives.

We can gain a great deal of insight when we look at our lives from different perspectives. In this journey we travel with a time-bird to view our lives in ways that include both some of our past and some of our future. This both fun and enlightening!

Your feelings are your experience of energy and you can both amplify that energy and direct its use at will. In this journey we will focus some specific feelings and direct that energy to help heal situations that you are aware of. This is a very simple practice that has a profound effect.

This life can be very confusing. There apparently is no manual and we seem to have to feel our way as we try out different paths. This journey uses the metaphor of waking up in a sailboat without knowing where you are or how to deal with your new circumstances. You have to piece together what needs to be done for yourself. This is what empowerment is all about.