Welcome to Conversations in Wellbeing and a new Series!! It's a bit crazy that I have reached a 3rd series, and that I haven't got bored doing it! That may sound like a strange thing to say, but as you'll hear in this episode for the first time I openly reflect and talk about a new 'phase' of my wellbeing, waiting for an ADHD diagnosis...because I finally got round to telling my parents about it.

Future episodes will still focus on individuals Wellbeing journey, what wellbeing means to them and for them, how they create and also how they are paying it forward in their business (a weighted focus on self employed and small businesses) and will also allow me to now openly talk about my current journey without the fear of rejection. Rejection Sensitivity Dysphoria (RSD) is a real thing and until I started down this journey I never knew it existed...or I experienced it.

If this episode raises any questions please reach out and ask them, I stand by the saying 'Shy bairns get nowt' and believe that there is no stupid question, just the odd funny one!

Thank you as always to all my regular listeners and subscribers, I do this because I hope through sharing other people's journeys it will open up new possibilities for you or others that you know, and highlight just how unique we all are and one size of 'wellbeing' doesn't fit everyone.

Be kind to you and others around you and I hope you enjoy future episodes as much as previous ones.