• Self-improvement Atlas: The Personal Science Insights Podcast

  • 著者: LMSL
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Self-improvement Atlas: The Personal Science Insights Podcast

著者: LMSL
  • サマリー

  • Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.
    Copyright 2022 All rights reserved.
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あらすじ・解説

Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.
Copyright 2022 All rights reserved.
エピソード
  • Giovanni Dienstmann: Beginner's Meditation — Finding Inner Peace | Self-Improvement Atlas #64
    2024/10/24
    Meditation is taking the world by storm, with information available on social media outlets and blogs alike. But, understanding the fundamentals of meditation and what types might be suited for your goals and lifestyle is key to making it work. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by meditation teacher Giovanni Dienstmann for beginner-friendly meditation advice. Having practiced meditation since 14 years old, Giovanni Dienstmann recognized a gap in the industry when it started gaining popularity 10 years ago. As a meditation teacher, Giovanni Dienstmann adopts an approach that heavily considers a client’s goals, which most online classes overlook. Outside of the meditation classroom, he runs one of the most-visited meditation blogs on the web, and has authored Amazon best-seller Practical Meditation, which has been affectionately dubbed by readers as ‘the meditation bible. In this episode, Giovanni Dienstmann breaks down the basic principles of meditation, elaborating that, depending on style, meditation is ideally unsupported, with some extent of physical stillness. For beginners, he recommends practicing a meditation warmup, where—similar to warmups prior to sports or physical activity—two to three minutes are spent calming the brain down and centering the mind. Together, Marie and Giovanni Dienstmann discuss the various meditation practices and what they are most suited for, along with factors to consider when choosing a meditation practice. That aside, Giovanni Dienstmann offers his recommendations on resources that provide a more extensive meditation experience beyond the basics. So, whether you’re a curious novice or earnestly seeking to deepen your knowledge and meditation abilities, tune in to this episode for an abundance of expert advice! Follow Giovanni Dienstmann’s work via the following websites: Mindful Self-Discipline: https://www.mindfulselfdiscipline.com/ Live And Dare: www.liveanddare.com Practical Meditation by Giovanni Dienstmann: https://www.amazon.com.au/Practical-Meditation-Simple-Step-Step/dp/1465473416 Connect with Giovanni Dienstmann on social media: LinkedIn: https://www.linkedin.com/in/giovannidienstmann/ YouTube: https://www.youtube.com/channel/UCEC3oKeWCmgIeVMwSant7kw Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg Facebook: https://www.facebook.com/personal.science.labs/ Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabs Pinterest: http://www.pinterest.com/personalsciencelabs TikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent
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    41 分
  • Richard Holden: Money in the 21st Century | Self-Improvement Atlas #63
    2024/10/15

    In an age where financial literacy is paramount, knowledge of how money works in the 21st century can make all the difference in financial planning. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by economics professor Richard Holden to get a grasp on our rapidly changing economic landscape.

    A professor of economics at UNSW Business School with a strong passion for education, Richard Holden also serves as the director of the Economics of Education Knowledge Hub and co-director of the New Economic Policy Initiative, spearheading a movement towards smaller classrooms, allowing for more attention given to each student.

    In this episode, Richard Holden first breaks down the history of money from the BCE to present-day, asserting that three major events in 2008 led to the most drastic change in the financial world: financial crash resulting in low interest rates, the iPhone Gen 3 was released along with the ability to pay via mobile phones, and bitcoin white paper.

    He then elaborates on the financial opportunities available in the 21st century that individuals can take advantage of, as well as challenges to be aware of. That aside, Richard Holden offers advice on cultivating healthy attitudes and behaviors towards money, emphasizing on the importance of understanding our personal biases. Together, Marie and Richard Holden discuss the economic theory, sunk-cost fallacy, and how it intersects with our day-to-day financial decisions.

    From historical chronicles of money to financial opportunities that are bound to arise, as well as economic theories that intersect with personal finance, this episode leaves no stone unturned, so tune in for a wealth of financial knowledge!

    Visit Richard Holden’s work: https://www.unsw.edu.au/staff/richard-holden

    Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.

    Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg Facebook: https://www.facebook.com/personal.science.labs/ Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabs| Pinterest: http://www.pinterest.com/personalsciencelabs TikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent

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    51 分
  • Paula Newlands: Fashion — Versatile Outfits for Every Occasion | Self-Improvement Atlas #62
    2024/09/26

    Between boardroom meetings and date nights, the key to nailing style and practicality boils down to wardrobe versatility. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by wardrobe consultant Paula Newlands.

    With 19 years of experience in the fashion industry, Paula Newlands top passion is styling and educating clients. Her previous stints as a fashion model and women’s accessory boutique owner have offered her the skills and insight into what it takes to curate a stylish yet functional wardrobe.

    In this episode, Paula Newlands starts out by outlining the traits of a wardrobe that serves both form and function. She then offers advice for bringing an outfit from the workplace to the pub, as well as how to use color to our advantage to maximize wardrobe options. Together, Marie and Paula Newlands discuss the various ways to incorporate trends into the wardrobe while maintaining its timelessness.

    So, get ready to elevate your style game and leave a lasting impression with Paula Newlands advice from this episode!

    Visit Paula Newlands work: https://www.styledbypaula.com

    Resources mentioned by Paula Newlands:

    We Wore What: https://weworewhat.com

    Style by Paula: https://www.styledbypaula.com

    Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.

    Follow us on Social Media to stay updated:

    YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg

    Facebook: https://www.facebook.com/personal.science.labs/

    Instagram: https://www.instagram.com/personal_science_labs/

    Twitter: https://twitter.com/PeScienceLabs

    Pinterest: http://www.pinterest.com/personalsciencelabs

    TikTok: http://tiktok.com/@personal.science.labs

    LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/

    You can also subscribe and listen to the show on your preferred podcasting platforms:

    Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031

    Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6

    Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast

    iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/

    Podbean: https://personalscienceinsights.podbean.com/

    PlayerFM: https://player.fm/series/3401808

    Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent

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    48 分

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