Ever met someone who seems like the perfect gentleman—polite, considerate, always saying the “right” things—yet something just feels…off? In this episode, we’re unpacking the Nice Guy trope: what it really means, why some "nice guys" aren't as nice as they seem, and how this pattern plays out in relationships.

We’ll explore:✨ The difference between genuine kindness and transactional niceness✨ How resentment builds when “niceness” comes with expectations✨ The impact of the Nice Guy mentality on dating, self-worth, and emotional growth✨ How to spot and break free from unhealthy dynamics

If you've ever been frustrated by the “But I’m such a nice guy!” argument—or felt guilty for not being attracted to someone who checks all the "nice" boxes—this one's for you. Let’s get into it!

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Email: Selfworthrenaissance@gmail.com

Have you ever had a gut feeling about something—but ignored it—only to realize later that your intuition was right? Your inner wisdom is always speaking to you, but are you listening? In this episode, we’re diving deep into what intuition really is, how to recognize it, and how to strengthen it so you can make aligned, confident decisions in every area of life.

You’ll learn:✨ The science behind intuition and how it works✨ Common blocks that keep you from trusting yourself✨ Simple practices to develop and strengthen your intuitive abilities

Whether you’re feeling stuck, overwhelmed, or just want to deepen your self-trust, this episode will help you tune into your inner guidance and make choices that truly align with you.

Today on the Self Worth Renaissance, Kirsten Van Wingerden, MA, LMHC interviews Layla Jasper, MSW, LSWAIC. Layla is a multi passionate licensed therapist, dancer, and facilitator dedicated to nurturing connection through movement and healing. As a queer, non-binary, and neurodivergent somatic therapist, Layla draws on personal and professional insights to foster connection, confidence, and presence in others through embodiment. Known for their dynamic performances that blend and embrace an array of styles including acro, heels, chair, roller skates, burlesque, hip hop, belly dance, and twerk, Layla uses their diverse skill set to create whimsical experiences.

In this episode today, we discuss how dance healed trauma that Layla carried with her through her life and how dance can help us create a more attuned and embodied living experience - cultivating safety within our bodies.

Want to work with Layla?⁠ Check out her Website here⁠

⁠Layla's Instagram⁠

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