• Self Love Challenge 2025 Day 27 - Exercise!

  • 2025/01/27
  • 再生時間： 1 分
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Self Love Challenge 2025 Day 27 - Exercise!

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  • Today’s all about getting your body moving—but with intention. 💡 Whether it’s yoga, a brisk walk, dancing, or a gym session, focus on the way your body feels, breathes, and flows through each motion. 💪

    Mindful movement not only strengthens your body but also calms your mind and boosts your mood. It’s a chance to tune into yourself and appreciate what your body can do. 💭

    Today, choose any form of exercise you enjoy. As you move, breathe deeply, stay present, and celebrate the connection between your body and mind. ✨ You can also add in last week's lesson of how mantras help us connect to our higher selves! What we have posted is the Gayatri Mantra, if you want to try dancing or moving along to it! 🙏🏻

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あらすじ・解説

Today’s all about getting your body moving—but with intention. 💡 Whether it’s yoga, a brisk walk, dancing, or a gym session, focus on the way your body feels, breathes, and flows through each motion. 💪

Mindful movement not only strengthens your body but also calms your mind and boosts your mood. It’s a chance to tune into yourself and appreciate what your body can do. 💭

Today, choose any form of exercise you enjoy. As you move, breathe deeply, stay present, and celebrate the connection between your body and mind. ✨ You can also add in last week's lesson of how mantras help us connect to our higher selves! What we have posted is the Gayatri Mantra, if you want to try dancing or moving along to it! 🙏🏻

続きを読む 一部表示
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