Self Help Me

著者： The Sonar Network
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  • サマリー

  • Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.
    The Sonar Network
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あらすじ・解説

Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.
The Sonar Network
続きを読む 一部表示
エピソード
  • Judgment Remedies

    Judgment Remedies
    2025/01/07
    This episode examines self judgment that shows up in our everyday life and Dena offers you some remedies on how to heal your inner critic or "Gollum" including breath work, journaling and mindfulness practice. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    31 分
  • Burnout Recovery

    Burnout Recovery
    2024/12/10
    This episode is dedicated to anyone who is ready to heal from burnout. Listen to this interview with burnout expert and acclaimed speaker, Cait Donovan who share's many micro adjustments we can make in our lives right now to recover. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    55 分
  • Understanding Hypnosis

    Understanding Hypnosis
    2024/11/26
    On this episode of Self Help Me, Dena is joined by renowned Healing Arts Practitioner, Cristina Kalyani Paes. We discuss the details of hypnosis, what someone can expect in a session with Cristina, her retreat centre, her experience with UFOs and more. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    1 時間
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