-
Self Care Strategies for Overwhelmed Moms with Dr. Michael Mol
- 2024/08/01
- 再生時間： 41 分
- ポッドキャスト
-
サマリー
あらすじ・解説
In this episode Jude chats with Dr. Michael Mol about the invisible labour that oftens lands on the shoulders of moms. The fact that women are typically taking on more of the labour of childcare, organising the home and housekeeping, often in addition to their ‘actual’ jobs is a sad reality.
The burnout that so many moms experience should not be the norm. And so in this conversation Michael and Jude talk about practical things, backed by science, that we can do to care for ourselves.
There really are four simple pillars that ground this approach to self-care: eat, sleep, move and connect. Listen to the full episode to hear more detail about all of these areas for self-care.
And then you have to find your WHY? What is going to compel you to care for yourself?
Connect with Guest:
- Website: www.drmichaelmol.com
This episode is brought to you by Future Smart Parent Club.
Please like and subscribe to our community. If you enjoyed the podcast, consider leaving a review and sharing the episode with your network.
Join the Future Smart Parent Community here.