• Self Care For a Better Mood |Fit Over 40 - Ep. #82

  • 2020/12/09
  • 再生時間： 17 分
  • ポッドキャスト

Self Care For a Better Mood |Fit Over 40 - Ep. #82

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  • In this episode of the "Fit Over 40 Challenge" I want to give you a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays! 

    There are so many reasons to carve out some time for self-care this time of year. I am going to talk about Just One of them... Your Mood! 
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あらすじ・解説

In this episode of the "Fit Over 40 Challenge" I want to give you a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays! 

There are so many reasons to carve out some time for self-care this time of year. I am going to talk about Just One of them... Your Mood! 
続きを読む 一部表示

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