Is your breath just keeping you alive—or could it unlock your full potential?

Prepare to have your mind (and lungs) blown as Dougie and Steven dive into the transformative power of breathwork. Whether you're freezing your ass off outside with your dog or looking to tap into a deeper connection with the divine, this episode is packed with insights, techniques, and a bit of blunt humor.

Here’s what you’ll discover:

🌀 What is Breathwork Really?: Steven breaks down why your relationship with breath mirrors your connection to God. (Starts at [00:01:00])

❄️ Dougie’s Wim Hof Adventures: How breathing techniques help him survive 23-degree dog walks—and why you should try it too. (Starts at [00:03:00])

⚡ Electric Hands and Inner Energy: Steven shares his first electrifying experience with Wim Hof and the science behind it. (Starts at [00:05:00])

🌬️ Secrets of Advanced Breathwork: Learn about root locks, triangular breathing, and why your tongue placement matters (yes, seriously). (Starts at [00:09:00])

🙌 Breath and Spirituality: From Yahweh to Jesus, discover how breath is woven into ancient wisdom. (Starts at [00:07:00])

🧘‍♂️ Practical Applications: Dougie explains how breathwork can supercharge your meditation, lower stress, and calm an overworked mind. (Starts at [00:11:00])

🫁 The Exhale Fixes the Inhale: Learn why breathing out is just as important as breathing in—and how it can transform your health. (Starts at [00:16:00])

😤 Mouth Breathers, Beware: The hilarious truth about why nasal breathing is king. (Starts at [00:15:00])

Call to Action:

Ready to breathe like never before? Start now! Experiment with the techniques shared in this episode and see how they change your life.

👉 Links to Learn More:

• Check out Wim Hof’s techniques: Official Wim Hof Method

💨 Breathe with us—subscribe to The Blunt Truth on iTunes, Spotify, and YouTube.

🔥 If you loved this episode, leave us a review and share it with your friends.

This isn’t just a podcast—it’s a call to action. Don’t just listen—do. Your breath is the most powerful tool you have. Use it.