In this episode, Louise candidly shares her personal sobriety story, exploring the cultural and emotional nuances that accompanied her upbringing around alcohol, the challenges she faced through personal trauma, and the transformative power of choosing sobriety.

This episode is packed with practical advice for those curious about sobriety, alongside details about a supportive 21-day sobriety challenge designed to inspire and motivate listeners on their own paths.

Louise emphasises that sobriety is not about deprivation but liberation, leading to deeper connections and self-growth.

Join Louise and uncover the secrets often hidden in shame and fear, empowering people to create a life filled with intention and purpose.

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Welcome to the season 2 finale of "Secrets in the Powder Room" with, Louise Bryant, your trusted host, coach and intuitive eating counsellor.

As the holiday season approaches, she invites you to join her for a very special Q&A session where Louise answers your most pressing questions from this season.

Whether you're grappling with holiday food guilt or struggling to set boundaries with family, I've got you covered. Together, we'll explore powerful strategies for overcoming challenges, enhancing self-care and fostering body confidence.

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In this episode, host Louise Bryant, a professional certified coach, intuitive eating counsellor, and trauma-informed domestic abuse specialist, draws revealing parallels between dieting, negative body image and toxic relationships.

Louise shares her journey of battling various diets and enduring abusive relationships, highlighting how both can manipulate, control and isolate individuals, ultimately eroding self-worth and autonomy.

She offers insights into breaking free from the toxic grips of diet culture through intuitive eating, body kindness and self-compassion.

Listen in for thought-provoking reflections and journaling questions designed to help you heal and reclaim your relationship with food and your body.

Links

• For more podcasts secretsinthepowderroom.com

• Get the Free Self-Care Course Louisebryant.coach

• Follow us on Instagram.secretsinthepowderroom

• Work With Me Louise Bryant