In this episode, Dr. Mari Kovanen, a registered psychologist and a conscious dating coach, discusses how single women can navigate the holiday season, which often brings heightened awareness of being single. She suggests strategies like volunteering, maintaining a busy social calendar, and practicing self-love to mitigate loneliness or discomfort.

Dr. Kovanen emphasizes that not having found one's 'person' yet doesn't make anyone less valuable even if the social message may give this impression and urges listeners to stay true to themselves.

01:19 Surviving the Holiday Season as a Single Woman

03:11 Personal Experiences and Challenges

04:21 Strategies to Navigate the Holiday Season

08:03 Self-Care and Mindfulness Practices

09:38 Dating Clinic Consultations

10:18 Dealing with Uncomfortable Questions

11:55 Staying True to Yourself

Would you like to transform your love life?

Dating Clinic

If you've ever questioned what's holding you back from love, consider a free 30-minute Dating Clinic consultation. Discover the barriers in your path to love and leave with a plan for your journey. Details are in the show notes. Now, back to today's episode, as we unravel the roots of the fear of rejection and how to break free for the love you deserve.

https://calendly.com/drmaricoaching/dating-clinic

OTHER FREE RESOURCES TO HELP YOU FIND MR RIGHT:

Are you meeting the wrong men online?

Does your online dating profile need a touch of sparkle so that you can meet the right person for you and stand out amongst 100s of women out there?

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Make your profile shine! When your profile is optimised to call in the right kind of men, that is almost like a half of the job has been done for you.

Have you started dating someone?

Would you like to know how to assess him and whether he has potential?

Download The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationship

https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist

Have you got a first date coming up but the nerves are getting the best of you?

Would you like to feel blissfully calm on your first date?

Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation

Ready to take charge of your love life and finally find the relationship you deserve?

If you are interested in working with me, fill in an application for the 1:1 coaching process.

It takes you through the 4-step process, Empowered Love Blueprint.

Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone.

Apply for a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that.

https://forms.gle/kPAwKbUVMzJTsC2F6

Connect on socials

LinkedIn https://www.linkedin.com/in/drmarikovanen /

Instagram https://www.instagram.com/drmarikovanencoaching/

Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels

Website www.drmarikovanencoaching.com

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