『Say It Slow Podcast』のカバーアート

Say It Slow Podcast

Say It Slow Podcast

著者: Jay Tumasyants
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Exploring the Human Experience with Say It Slow Podcast I believe curiosity is the driving force behind everything—long before evolution or survival needs shaped our lives. It’s curiosity that breaks through barriers, opens minds, and helps us navigate the complexities of our world. This podcast is for the curious souls out there—people like me who believe that to be someone others love to talk to and listen to, you need to explore diverse topics, perspectives, and ideas. This podcast is not about learning FROM ME—it’s about learning WITH ME.Jay Tumasyants 社会科学
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  • No.14🌱VEGANISM
    2025/06/12

    What happens when a vegan bodybuilder meets a former vegetarian with tough questions? In this episode, I sit down with Asher, a passionate plant-based entrepreneur, athlete, and food advocate.

    As someone who was vegetarian myself for years, I came into this conversation genuinely curious—and skeptical—about some of the louder claims around veganism.

    We didn’t always agree. In fact, that’s what made this conversation so powerful. From fitness and muscle-building without meat, to deeper ethical and environmental questions—this is a rare, unfiltered discussion about how to live consciously in a world full of noise.


    Timestamp:00:00 – Intro

    04:30 – How veganism came into Asher’s life

    08:17 – You don’t need meat to build muscle

    10:55 – Do plant proteins differ from animal proteins?

    12:47 – B12 supplements: yes or no?

    15:10 – Daily healthy vegan routine

    18:30 – Is killing plants an ethical issue?

    20:00 – Plant-based meat: innovation or illusion?

    20:50 – Veganism beyond food

    24:00 – Asher’s slaughterhouse experience

    26:00 – Can everyone realistically go vegan?

    28:45 – Critical thinking & rural longevity

    32:00 – The GoVegan initiative

    41:00 – Is “organic” just for the elite?

    48:40 – Chinese cuisine: inherently plant-based

    50:50 – Love & lifestyle tied to veganism

    53:00 – Vegan family dynamics

    01:00:59 – How fast-food chains shape our habits

    01:03:25 – Asher’s one-word food mission

    01:04:30 – Say it fast!

    🎯 Who This Video Is For

    • Aspiring athletes curious about plant-based strength

    • Anyone seeking healthier, affordable food choices

    • People exploring ethical and environmental impact

    • Those skeptical of processed vegan products

    • Anyone who loves Chinese cuisine and wellness

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    1 時間 6 分
  • No.13 👑Leadership Coach on How to Lead Without Losing Yourself. Burnout, Fear & Staying Resourced
    2025/05/24

    LEADERSHIP looks glamorous from the outside, but what does it actually feel like behind the scenes?

    In this episode, we sit down with Luba, a transformational leadership coach, to unpack the psychological and emotional terrain of being in charge — the fear, the isolation, and the pressure to always be strong.

    We dive deep into the reality of burnout, why many leaders feel alone, and the misconceptions surrounding power and success. Whether you're a team leader, entrepreneur, executive, or simply someone interested in personal growth, this conversation offers raw truths and practical guidance on leading with integrity and self-awareness.

    From the daily habits of high-performing coaches to understanding what makes someone “uncoachable,” this episode is for anyone who wants to evolve, lead better, and avoid losing themselves in the process.


    ⏱ Timestamps :

    00:00 – Intro

    00:50 – Luba’s personal story & leadership journey

    02:35 – What are the biggest misconceptions about being a leader?

    08:25 – Key skills every great leader needs

    11:10 – Coaching transformation: the journey between A and B

    17:45 – Why life coaching gets a bad reputation

    20:00 – Unpacking power, vulnerability & strength

    22:00 – Can leaders feel lonely? The silent struggle

    27:30 – How to overcome fear as a leader

    31:10 – Can a leader be happy and fulfilled?

    34:51 – The daily routine of a coach for coaches

    36:12 – What does “keep being resourced” really mean

    42:00 – How to avoid leadership burnout

    43:35 – Early signs of burnout and emotional fatigue

    49:00 – What should we teach kids to help them lead one day?

    53:55 – Why some people are simply uncoachable

    58:20 – Redefining success: is there a right answer?

    59:49 – “Say it fast” – Luba’s closing message


    If you’ve ever felt the weight of leadership or questioned whether you're doing it "right"—this one's for you.

    🧠 Like, comment & subscribe for more deep conversations on growth, resilience & modern leadership.

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    1 時間 3 分
  • No.12😎Multiple Business Owner on Why Modern Men Are Lost — And How to Build a Life-Changing Business
    2025/05/12

    This episode isn’t about business tips or surface-level masculinity talk. It’s about pressure — the kind that turns men to stone or dust.

    IRON MINDSET” it’s a contradiction. Strength wrapped in vulnerability. Discipline shaped by chaos. Success born out of doubt.

    We talk about more than just money, TikTok addiction, or spotting a business opportunity. We unravel the identity crisis of the modern man — numb from screens, lost in trends, and paralyzed by comfort. Mazen speaks like someone who doesn’t need to scream to be heard. He believes that most men are soft — they’re confused about what strength actually looks like.

    I appreciated this conversation deeply. It reminded me why I started this podcast in the first place — not for noise, not for viral moments, but for real exchanges that leave something behind.

    If you’ve ever built something alone.
    If you’ve ever felt like time was slipping through your hands faster than money.
    If you’ve ever doubted yourself quietly while others were shouting online — this one's for you.

    Timestamp :
    00:00 - intro
    02:40 - What stops people from being successful
    05:05 - Advice to your 18-year-old self
    06:25 - Time or money?
    07:20 - How to spot a good business idea
    08:25 - People buy feelings, not products
    12:00 - TikTok is the new heroin
    15:50 - What is Oakberry?
    20:15 - Do you really need to suffer to succeed?
    22:20 - Does new American Tariffs kill business?
    27:40 - "White money for black days"
    29:00 - What define a boy from the man
    37:30 - Are modern men getting softer?
    41:00 - Who are you, really?
    45:00 - It is easier to handle a business then a girlfriend
    48:00 - Love vs Comfort
    55:00 - Say it fast!

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    56 分

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