I'm taking a short break from new episodes this month, but I did not want to leave you without something powerful to listen to. Over the past two years, I've had the honor of speaking with some truly incredible guests, and one of those conversations continues to stand out for its deep impact.

So today I'm bringing back one of our most listened to episodes, and that's my conversation with Kevin Schouweiler. Kevin was actually my personal coach when I first committed to putting alcohol aside, and he has played an immense role in helping me build the mindset that fuels the work that I do today.

In this episode, we dive into the neurolinguistic programming, the power of language, and how small shifts in the words we use, like moving from I have to, to I get to, can open doors to transformation.

This conversation is packed with wisdom and insight, practical takeaways and encouragement to see yourself through a new lens. So whether it's your first time hearing it or you're revisiting it with fresh ears, I know you'll walk away inspired.

If this conversation encouraged you or gave you something to think about, I'd love it if you take a moment to follow the show, leave a rating or review or even share it with a friend. Your support helps to say Goodbye and Imagine podcast reach more people who are ready to take that next step towards freedom and possibility.

Today, we're going to share some profound insights into the transformative power of language and choice, and their impact on personal growth and development. Kevin put together a short video training for listeners of this episode on how you can identify outcomes or results you've wanted, but can't seem to realize it in your life.

Click the link here https://kev.coach - to access Coach Kevin's free NLP training.

03:16 The Impact of Neuro Linguistic Programming
07:15 The Power and Influence of Language
09:05 Practical Application of Neuro Linguistic Programming
16:26 The Power of 'I Get To' and Choice
26:04 Using Language to Overcome Bad Habits
27:49 The Pitfalls of Negative Thinking
27:59 Envisioning a Better Future Self
36:35 Understanding the Mind's Resistance to Change
41:48 Shifting from Victimhood to Empowerment
44:57 The Journey of Personal Transformation

NLP stands for Neuro Linguistic Programming and it's a system of alternative therapy intended to educate people in self awareness and effective communication, and to model and change the patterns of mental and emotional behavior.

Rose Ann's new book "Prepare to Quit" is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change. It's available now https://choosefreedom.today/prepare-to-quit/

Key Takeaways

- Stages of Change Model as a Blueprint**: The Trans-theoretical Model (TTM) of change provides a scientific blueprint for understanding and guiding personal transformation.
- Integrating Faith with Behavioral Change**: Blending psychological insights with spiritual beliefs can enhance personal growth and resilience.
- Relapse as Part of the Journey**: Relapse or reengagement is not the end, but a part of the change proce

Timestamp Summary
0:00 Understanding the Stages of Change with Dr. David Jenkins
4:00 Embracing Change and Divine Guidance in Personal Growth
9:00 The Action Phase in the Change Process
17:00 Creating Healthy Ecosystems Through Strategic Growth and Management
19:00 Stages of Change and Overcoming Relapse in Addiction Recovery
29:00 Embracing Grace and Overcoming Shame in Spiritual Battles

Hebrews 4:16 Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.

Mentioned Resources -
Stages of Change model
https://drive.google.com/file/d/1yy3OFfjmJE754AJoE08bMhuwUR2OAJdN/view?usp=sharing

DiClemente, C. C. (2018). Addiction and change: How addictions develop and addicted people recover (2nd ed.). Guilford Publications. ISBN-13: 978-1462533237 and the link for Amazon is https://amzn.to/4jg8Fua

Miller, W., & Rollnick, S. (2013). Motivational interviewing: Helping people change (3rd ed.). New York, NY: Guilford. ISBN: 860-1401252917 and the link for Amazon is https://amzn.to/3XOccHU

Rose Ann's new book "Prepare to Quit" is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change. It's available now https://choosefreedom.today/prepare-to-quit/

This week's guest, Dr. Jenkins, is Professor of Psychology and Clinical Director of the Psy.D. in Clinical Psychology program in the Department of Psychology at Liberty University. He previously served as Professor of Counseling in the Department of Counselor Education and Family Studies. He has served as Clinical Director of the International Board of Christian Counselors of the American Association of Christian Counselors and is on the Executive Board of the Society for Christian Psychology. Dr. Jenkins also served on the Executive Draft Committee for the 2014 and 2022 updates to the AACC’s Code of Ethics for Christian Counselors.

With over 30 years of clinical experience, Dr. Jenkins specializes in the integration of Christian faith and clinical practice. He has worked extensively with addictive, mood, and anxiety disorders in the context of individual, marital, group, and family therapy. Dr. Jenkins has provided education, consultation, supervision, and training for a variety of churches, ministries, and professionals. He is also an author and speaker at conferences, seminars, and retreats.

Ep 53 - Quitting alcohol is embarking on a transformative journey. It requires more than just a desire to change and requires navigating the stages of change and creating a pathway to lasting transformation.

In this episode, you'll hear from Dr. David Jenkins, a returning guest and an experienced clinical psychologist with over 30 years in the field. Dr. Jenkins has dedicated his career to understanding how individuals change, especially those dealing with addictions. His expertise helps us explore the trans-theoretical model of change, a process that is essential in guiding those ready to alter their relationship with alcohol.

Here’s what you can expect:

Stages Explained: From pre-contemplation to preparation, understand where you are in your change journey.

Real-Life Case Studies: Hear about others who have navigated these waters, providing relatable and actionable insights.

Tools for Change: Discover practical strategies like the importance confidence ruler to aid your decision-making process.

Timestamp Summary
0:00 Understanding Stages of Change in Quitting Alcohol
5:00 Understanding the Trans Theoretical Model of Change
14:00 Understanding Denial and Pre-Contemplation in Behavior Change
18:00 Stages of Change and Personal Responsibility in Transformation
30:00 Preparing for New Experiences Like Horseback Riding
32:00 Preparing for Change: Commitment, Planning, and Self-Reflection

Referenced Materials -

DiClemente, C. C. (2018). Addiction and change: How addictions develop and addicted people recover (2nd ed.). Guilford Publications. ISBN-13: 978-1462533237 and the link for Amazon is https://amzn.to/4jg8Fua

Miller, W., & Rollnick, S. (2013). Motivational interviewing: Helping people change (3rd ed.). New York, NY: Guilford. ISBN: 860-1401252917 and the link for Amazon is https://amzn.to/3XOccHU

https://drive.google.com/file/d/1sb1W2YMZU85Tii9f7S2OI4mYf-nP3vMG/view?usp=sharing
https://drive.google.com/file/d/1XwyDvKyrDq0KmWB1TdTHkSY2evnIx21s/view?usp=sharing

Rose Ann's new book "Prepare to Quit" is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change. It's available now https://choosefreedom.today/prepare-to-quit/

This week's guest, Dr. Jenkins, is Professor of Psychology and Clinical Director of the Psy.D. in Clinical Psychology program in the Department of Psychology at Liberty University. He previously served as Professor of Counseling in the Department of Counselor Education and Family Studies. He has served as Clinical Director of the International Board of Christian Counselors of the American Association of Christian Counselors and is on the Executive Board of the Society for Christian Psychology. Dr. Jenkins also served on the Executive Draft Committee for the 2014 and 2022 updates to the AACC’s Code of Ethics for Christian Counselors.

With over 30 years of clinical experience, Dr. Jenkins specializes in the integration of Christian faith and clinical practice. He has worked extensively with addictive, mood, and anxiety disorders in the context of individual, marital, group, and family therapy. Dr. Jenkins has provided education, consultation, supervision, and training for a variety of churches, ministries, and professionals. He is also an author and speaker at conferences, seminars, and retreats.