• Save Your Life | The Hidden Truth Behind Anger – and How to Free Yourself

  • 2025/04/04
  • 再生時間： 21 分
  • ポッドキャスト

Save Your Life | The Hidden Truth Behind Anger – and How to Free Yourself

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Anger doesn't just hurt others.
    It silently destroys your health, your relationships — and your peace.

    In this powerful video, we explore the true root of anger from both science and Buddhist wisdom.
    You'll learn why anger arises, what lies beneath it, and most importantly — how to truly transform it.

    This isn’t about suppression.
    This is about liberation.

    🔥 What you'll discover:
    • The neuroscience of anger and the "amygdala hijack"
    • Why we hurt the ones we love most
    • The hidden pain beneath every outburst
    • Daily practices to dissolve anger from the root
    • A short guided mindfulness exercise you can do right now

    🙏 You don’t need to be perfect.
    You just need to begin.

    🌱 Let this podcast be your first breath back to peace.
    続きを読む 一部表示

あらすじ・解説

Anger doesn't just hurt others.
It silently destroys your health, your relationships — and your peace.

In this powerful video, we explore the true root of anger from both science and Buddhist wisdom.
You'll learn why anger arises, what lies beneath it, and most importantly — how to truly transform it.

This isn’t about suppression.
This is about liberation.

🔥 What you'll discover:
• The neuroscience of anger and the "amygdala hijack"
• Why we hurt the ones we love most
• The hidden pain beneath every outburst
• Daily practices to dissolve anger from the root
• A short guided mindfulness exercise you can do right now

🙏 You don’t need to be perfect.
You just need to begin.

🌱 Let this podcast be your first breath back to peace.
続きを読む 一部表示

Save Your Life | The Hidden Truth Behind Anger – and How to Free Yourselfに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。