In this episode, we’re diving into the drama of trio friendships—when things go great, and when they really don’t. From feeling left out, we’re breaking down the signs of a toxic friendship dynamic and sharing our tips on how to handle it like a boss.

We’ll chat about setting boundaries, keeping things balanced, and making sure your friendships are fun, not stressful. If you’ve ever wondered how to keep the peace in a trio or even how to know when it’s time to walk away, this episode is for you.

Follow us on TikTok @thesasssipandspillpodcast, send in your questions, and let’s spill the tea on friendship drama together!

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This podcast is produced by: www.guideyourlightnetwork.com

Enquiries: info@guideyourlightnetwork.com

See omnystudio.com/listener for privacy information.

Hey, hey! This week, we’re talking all about starting high school—what went right, what went so wrong, and what we’d do differently if we could hit rewind. We’re spilling our advice for surviving those first awkward weeks, from making friends to finding your way around without looking totally lost.

Don’t forget to follow us on TikTok @thesasssipandspillpodcast and send in your questions—we might answer yours next! Let’s get into it!"

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This podcast is produced by: www.guideyourlightnetwork.com

Enquiries: info@guideyourlightnetwork.com

See omnystudio.com/listener for privacy information.

HEY HEY!! Welcome to Sass, Sip, and Spill—the ultimate podcast for teens, by teens!

We’re Tilly, Sofia, and Izzy—three 13-year-olds who love fashion, beauty, and good friendships. This is your go-to spot for navigating the wild rollercoaster of teenage life.

From the highs of glow-ups and new trends to the lows of drama and cringe-worthy moments, we’ve been through it all. We’re here to spill real talk, share LOL-worthy stories, and give you advice to help you slay your teenage years like a pro.

No topic is off-limits! So grab your fave drink, send in your juiciest questions, and join the convo. Let’s spill the tea together—because being a teen is hard, but it’s way more fun with a little sass and a lot of laughs!

FOLLOW US and send in your questions on TikTok: @thesassipandspillpodcast

xoxo,
Tilly, Sofia & Izzy

See omnystudio.com/listener for privacy information.