Do you have a heart full of dreams and desires, but little to no action steps taken to make them happen? If so, this episode is the little push you need to get moving on your dreams - cause if you desire something it's for you! Don't ignore it, but it also wont happen unless you take action towards it - move towards your dream and watch the magic happen :)

I've made a Sacred Reading List for you - it's a list of books that have been critical to my spiritual growth and mindset and life inspiration! Click here to get the download now, Sacred Reading List . Authors include Marianne Williamson, Deepak Chopra, Meggan Watterson, Kate Northrup, Perdita Finn, Katherine May, Joe Dispenza and many, many more!

Wishing you a beautiful day! Lisa xo

Say hi! on Instagram @mslisanicol

Happy New Year!

No matter what this year has in store for you - as we go through our journey in life, these strategies for ensuring post-traumatic growth will come in handy!

In this episode, I go into more detail and discussion on the items on this list from the American Psychological Association, 5 ways to ensure post-traumatic growth after a period of high stress:

1. Appreciation for life

2. Relationships with others

3. New possibilities in life

4. Personal Strength

5. Spiritual Change

I've also made a Sacred Reading List for you - it's a list of books that have been critical to my spiritual growth and mindset and life inspiration! Click here to get the download now, Sacred Reading List . Authors include Marianne Williamson, Deepak Chopra, Meggan Watterson, Kate Northrup, Perdita Finn, Katherine May, Joe Dispenza and many, many more!

Wishing you a beautiful day! Lisa xo

Say hi! on Instagram @mslisanicol

As You Pray, Move Your Feet ~ African Proverb

This episode will encourage you to take those steps towards your dreams (big and small) - everything can be broken down into bite sized steps, and no matter how fast or slow you move towards the life you love, you'll get there! YES! :)

Life can be so full, it feels as though you have no time to prioritize your heart's desire - listen to this episode to inspire your first steps. I'm cheering you on!

Join my email list on my website to be the first to hear about my new FREE workshop on Reconnecting with Joy - Coming Soon! :)

For a FREE video on 3 ways to reduce Stress Today: https://www.lisanicol.ca/

Wishing you a beautiful day! Lisa xo

PS Say hi! on Instagram @mslisanicol

Who doesn't need more Joy in their life? Literally no one.

As we move through these chaotic and changing and evolving times - as we birth a new world - we need to remain grounded in our Joy, it is who we are at our essence - but life can be hard and difficult sometimes (or for a long time!), which makes it harder for us to access our Joy!

It is my mission to help women learn how to reconnect to their Joy and to recognize it as a part of your spiritual practice - so when the going gets tough - you double down on Joy :)

Allow the Joy, you're worthy of Joy, guilt free, shame free, JOY !! This life isn't meant to be one giant slog, listen in to get even more inspired.

Join my email list on my website to be the first to hear about my new FREE workshop on Reconnecting with Joy - Coming Soon! :)

For a FREE video on 3 ways to reduce Stress Today: https://www.lisanicol.ca/

Wishing you a beautiful day!

Lisa xo

PS Say hi! on Instagram @mslisanicol

This episode basically poured out of me, I am deep in the mystery school of alchemy this past year! The title of this episode is one I hope you'll ask yourself regularly because we can be our worst enemy at times and also because every change starts with us!

This is powerful and freeing - you can change your life and create a life you love.

In this episode I discuss three simple 'check in' questions to ask yourself, all of them are intended to be rated on a scale of 1 to 10, (1 being least important/terrible and 10 being amazing/completely a priority):

.1 When you wake up, how excited are you about your day ahead?

.2 What priority do you make your self-care/self regulation?

.3 What priority do you make your hopes and dreams?

If your answers reflect to you that you need to make some changes - there are four areas where you can look in your life to make some improvements:

1. meditation/mindfulness

2. exercise/body movement

3. Rest

4. Structures within your life (how you delegate, get help/share the load, organize your time, automate, etc)

For a FREE video on 3 ways to reduce Stress Today: https://www.lisanicol.ca/

Wishing you a beautiful day! Lisa xo

Say hi! on Instagram @mslisanicol

If you've been curious about how to start looking for Signs from the universe, or whether you are crazy for thinking you're receiving Signs - this episode is for you! :) And fyi - you aren't crazy.

This episode is inspired by the book called Signs: The Secret Language of the Universe by Laura Lynne Jackson - highly, highly recommend it!! This is probably my most recommended book by far!

The universe is constantly talking to us but when we are too stressed or too busy or too distracted in general, we miss it. This episode will give you an introduction into the simplest ways the Universe is communicating with us - through animals and other Signs, you can even request very specific signs and see how long it takes for you to see it! It's a fun thing to play around with and very meaningful when you start to understand the Signs.

Have fun and enjoy! For a FREE video on 3 ways to reduce Stress Today: https://www.lisanicol.ca/

Wishing you a beautiful day! Lisa xo

Say hi! on Instagram @mslisanicol

This summer I'm bringing back the Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :)

If you love this episode & want to go back - last summer's series are Episodes 18 through 28.

This episode is inspired by a quote from Tiny Buddha:

There are two places you need to go to often: 1) the place that heals you and 2) the place that inspires you.

Where do you find healing? And how do you tap into your inspiration? Listen to this episode for greater clarity and ideas on how to create these places and these spaces into your life, for great health and wellbeing.

Together it's magic! For a FREE video on 3 ways to reduce Stress Today: https://www.lisanicol.ca/

Wishing you a beautiful day! Lisa xo

Say hi! on Instagram @mslisanicol

This summer I'm bringing back the Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :)

If you love this episode & want to go back - last summer's series are Episodes 18 through 28.

I'm really excited about today's episode - it's based on a book I listened to a few weeks ago called The 12 Week Year by Brian Moran and Michael Lennington. This book has re-inspired me to connect with my goals and really prioritize them in an actionable way each week, to manifest them into my life! This book is the masculine framework and structure that will hold your feminine creativity and power :) Together it's magic!

For a FREE video on 3 ways to reduce Stress Today: https://www.lisanicol.ca/

Wishing you a beautiful day! Lisa xo

Say hi! on Instagram @mslisanicol