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Sabbatical Stories

Sabbatical Stories

著者: Rebecca Thomas
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Unlock the power of taking a break with Sabbatical Stories, a podcast hosted by Rebecca Thomas from Feel Good Getaways. Through insightful and engaging discussions, Rebecca explores the motivations behind career breaks and sabbaticals, debunks myths, and highlights their invaluable benefits. With a mission to inspire courage and normalise taking time off for personal growth, Sabbatical Stories is a beacon for those seeking inspiration, encouragement, and guidance on their journey to self-discovery. Tune in to learn how taking a break can transform your life and career.Rebecca Thomas 出世 就職活動 経済学
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  • Top tips for sabbaticals & career breaks: Highlights from Season 2
    2025/08/14

    In this special wrap-up episode, Bex and Aunty B reflect on the most powerful moments from Season 2. Together, they explore expert insights, inspiring personal stories, and the unexpected lessons learned from people who took time out of traditional work to reset, travel, grow, and reconnect.

    Whether you're planning a sabbatical, dreaming of a mid-career break, or wondering how to return to work after time away, this episode brings together the best of what Season 2 offered.

    We dive into:

    • Debunking common myths about career breaks and sabbaticals and what the latest research really says

    • Why identity is a central theme in understanding career breaks.

    • How it's essential to solve for the 'why' behind a sabbatical.

    • Planning and financial preparation for a successful break.

    • How timing plays a significant role in when to take a sabbatical.

    • The fact that many people find life post-break to be better than pre-break.

    • Why expectations of a sabbatical may not always align with reality.

    • How prototyping life allows individuals to experiment with new directions.

    • The fact that courage is needed to embrace change and new paths.

    Timestamps

    Will follow soon!

    Other episodes you may enjoy:

    • How volunteering in Africa can change your perspective with Jackson Lindsay-Egan

    • Taking a career break to change professional direction and find fun again with Steve Duke

    Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠

    Career transition, sabbatical and career break coaching:

    As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self.

    Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.

    Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠

    💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity.

    Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.

    👉 Grab your free copy ⁠here⁠

    With special thanks to:

    Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.

    Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:

    https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA

    Website - https://joannacooke.co.uk

    YouTube - https://www.youtube.com/c/joannacooke

    Instagram - https://www.instagram.com/joanna.cooke/

    Facebook - https://www.facebook.com/joannacookemusic/

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    26 分
  • How Life-Changing Sabbaticals and Career Breaks Helped Host Bex Transition from Corporate to Coaching
    2025/07/23
    In this special episode of Sabbatical Stories, host Bex Thomas takes the guest seat while "Aunty B" steps in as interviewer!Bex dives deep into her personal journey through three transformative sabbaticals, reflecting on the invaluable lessons learned, the power of intentionality, and how these experiences inspired her shift from a corporate career to coaching. Join Aunty B and Bex as they explore themes like defining your purpose, crafting a life of freedom and fulfilment, and navigating pivotal transitions. This episode is filled with insights for anyone curious about using sabbaticals as a tool for personal growth and career reinvention.● How sabbaticals can be life-changing experiences that help redefine personal and professional goals.● Why intentionality in planning a sabbatical is crucial for its success.● How prototyping life changes can help clarify future aspirations.● Why integration techniques post-sabbatical are essential to retain the lessons learned● How visualisation and planning can streamline the transition back to work.● How coaching can simplify the process of transitioning into a new career.Chapters 00:00 Introduction to Sabbatical Stories 01:49 The Journey of Three Sabbaticals 05:48 Lessons from the First Sabbatical 09:50 Intentionality in the Second Sabbatical 13:58 Prototyping Life Changes17:49 The Importance of Travel and Reflection 22:10 Integration Techniques Post-Sabbatical 25:52 The Role of Visualization and Planning 29:59 Transitioning to a Career Coach34:08 Top Tips for Taking a Career BreakGuest bio: Bex is the host of Sabbatical Stories podcast and a career transition coach who guides individuals through pivotal life and career changes. Specialising in crossroads moments, she helps clients find clarity and direction, empowering them to invest in a future self they can be proud of. Through personalised coaching sessions and signature programs focused on career transitions and sabbaticals, Bex creates a supportive, nurturing space where clients explore their core values, strengths, and goals. She goes beyond coaching, helping you redefine success on your own terms and equipping you to implement that vision in your next chapter with confidence and purpose.Learn more ⁠⁠here⁠⁠Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠
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    42 分
  • From C-Suite to Shaman: How Sabbaticals and Nature-Inspired Rites of Passage Transformed Kat Sforcina’s Leadership
    2025/03/27
    In this episode, we dive into the extraordinary journey of Kat Sforcina, a serial entrepreneur, NED, and former C-suite executive turned initiated shaman. Kat shares how she bridges the corporate and spiritual worlds to help leaders and individuals embrace the Power of Connection, Soul, and the Sacred in their lives and work.This season, we wanted to bring you something a little different, inspiration for what’s possible on a sabbatical, and this conversation is exactly that. Kat takes us through her work with Wild Tribes and Transforming Tribes, which focuses on personal and corporate transformation through nature connection, rites of passage, and self-awareness. Together, we explore:How and why it’s important to explore deeper meanings during a sabbaticalThe significance of rites of passage and vision quests as transformative experiencesWhy creating safe spaces for transformation is crucialHow addressing root causes of dissatisfaction leads to lasting changeThe power of nature connection for self-awareness and growthHow addiction to routine can hinder personal growth and transformationWays indigenous wisdom can guide modern leadership practicesWhy sabbaticals can be opportunities for profound personal insightsThe ongoing journey of self-discovery and personal evolutionChapters:00:00 Introduction to Sabbatical Stories01:12 Meet Kat: From Executive to Shaman06:05 The Nature of Transformation09:47 Rites of Passage and Vision Quests14:14 The Call for Change19:46 Personal Journeys and Insights25:52 The Power of Nature and Self-Discovery31:24 Advice for Contemplating a Vision Quest or SabbaticalGuest bio: Kat Sforcina is a serial entrepreneur, NED and c-suite executive turned initiated shaman now bridging these worlds together to bring the Power of Connection, Soul and the Sacred to the future of life, leadership, innovation & Impact.Connect with Kat on LinkedIn and learn more about her work at Transforming Tribes and Wild TribesGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.Learn more ⁠here⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠
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    37 分
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