『SZN OF SELF』のカバーアート

SZN OF SELF

SZN OF SELF

著者: Danielle Mills
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Now listen — if you’ve been out here pourin’ into everybody else, feelin’ highkey tired, tryna remember who you are? Baby, this is your sign. Welcome to SZN of Self — a podcast for the girls, the lovers, the healers, the high-achievers, and the homies on their self-love journey. Hosted by your fave, from the Bronx — yoga instructor, wellness coach, and lowkey comedian on the side — I’m deadass about healing, soft life living, and how to be your own best friend. This is where empowerment meets rest, where the glow-up is internal and external, and where community means everything. We’re rootin’ in love, risin’ in power, and reminding each other: you don’t have to do this alone. This is your season, baby— and we’re walkin’ it out together.Copyright 2025 All rights reserved. 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • E8. You're Not Lazy, You're Just Burnt OUT
    2025/06/18

    Feeling like you can’t keep up no matter how hard you try? Babe… it’s not laziness, it’s burnout—and it’s loud. In this episode of SZN of Self, Danielle is back and breaking down what burnout really looks like (spoiler: it might be those crash outs you keep having). From personal stories to practical tools, we’re reclaiming rest as a birthright, not a bonus. Grab your robe, cancel that “just one more thing” mindset, and let’s get into why doing less might be the most powerful move you make this week.

    Because rest isn’t weak—it’s revolutionary.

    #SZNofSelf #YoureNotLazy

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    34 分
  • Ep.7 The Wound is Calling...Are you listening?
    2025/05/15

    That “I’m fine” mask? Yeah… it’s slipping. In this episode, we’re peeling back the layers on emotional wounds—how they creep into your confidence, your dating life, and your everyday joy. Danielle shares what healing really feels like (yes, even the messy parts) and why it might be time to answer the call your inner self’s been dialing. Let’s get into it.

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    39 分
  • Ep.6 The 80% We Don't Talk About
    2025/05/07

    This week on SZN of Self, I pull back the curtain on something silently impacting nearly 80% of women: fibroids. For many of us, they show up with heavy periods, fatigue, bloating, and pain — yet most people have no idea what they even are. I share my personal story navigating fibroids, the emotional weight they carry, and what it’s taught me about listening to my body, setting boundaries, and healing on my own terms. Whether you're experiencing this firsthand or hearing about it for the first time, this episode is a call to awareness, self-advocacy, and community care.

    ✨ If this resonates, don’t keep it to yourself — send it to a friend, a sister, or someone who needs to know they’re not alone. Let’s break the silence, together.

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    55 分

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