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Creating balance, focus, and flow through chakra meditation opens listeners to deeper self-awareness and harmony. Each chakra offers unique qualities that help channel energy effectively, promoting overall well-being.

• Grounding with the root chakra for stability and safety
• Embracing creativity through the sacral chakra
• Igniting confidence via the solar plexus chakra
• Cultivating love and compassion with the heart chakra
• Enhancing communication through the throat chakra
• Sharpening intuition with the third eye chakra
• Connecting to universal energy via the crown chakra
• Experiencing overall alignment and harmony

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/

💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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This episode invites listeners to reflect on their New Year resolutions while embracing the unknown and possibilities of 2025. It emphasizes the importance of connecting goals to personal values and living fully in the present rather than becoming tethered to outcomes.

• Reflecting on the unknown opportunities of the new year
• Ranking resolutions by doability and significance
• Understanding the importance and context of each goal
• Connecting personal values to resolutions
• Visualizing success and embodying the feelings associated with goals
• Recognizing attachment to outcomes can be limiting
• Encouraging small, meaningful actions that align with values
• Cultivating joy in the journey rather than fixating on destinations
• Fostering a community for sharing insights and reflections

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/

💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!

Unlock the transformative power of your inner creativity and support with our latest meditation-focused episode. Imagine walking through a grand theater, where the red carpet beneath your feet helps silence the voices of doubt and fear. You'll learn how to harness the applause that comes from within, turning the theater into your very own sanctuary of peace and empowerment. Release self-doubt as we guide you to connect deeply with your inner strength and creativity, allowing you to express yourself without fear or judgment. This journey will remind you that you are your own greatest supporter.

Step confidently onto your personal stage with our guided visualization exercise designed to awaken your creative power. Through connecting with your breath and feeling grounded in the present moment, you'll discover the limitless potential within you to create your reality and shine brightly. The warmth of the red carpet and the internal applause serve as a reminder of the strength and support always available to you. Embrace the affirmation that creativity is your constant companion. Namaste, as we celebrate the radiant power that resides in us all.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/

💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg