SHOW NOTES:

If you’re tired of paying off debt only to fall back in again, this latest blog post is for you. In “7 Simple Strategies to Stop Falling Into Debt Again,” you’ll find quick, practical tips made for busy moms—especially those navigating the unique demands of raising a special needs child. From using a 2-line budget to identifying emotional spending triggers, this guide offers doable solutions that fit your real life. It’s not about being perfect—it’s about building a system that works, even when everything else feels overwhelming. Ready for peace instead of pressure? Read the full post and grab your free Debt-Proof Budget Starter Kit!

💛 Happy listening!

Links & Resources:

✔️ DEBT-FREE MONEY METHOD: apply for 6-week program at https://dianagalas.com/course

✔️ FREE MEAL PLAN WORKBOOK: download now at https://dianagalas.com/mealplan

✔️ FREE PRIVATE COMMUNITY: become a member of a Simple Money Systems Facebook group

✔️ NEWSLETTER: join Simple Money Systems weekly news https://dianagalas.com/newsletter

✔️ TAKE WEALTHY QUIZ: discover your financial strengths and growth areas https://dianagalas.com/wealthy-quiz

👉 Leave for Diana your short voicemail with a question, note, or how this episode helped you: https://www.speakpipe.com/DianaGalas

SHOW NOTES:

In this enlightening episode of Simple Money Systems, we sit down with Caroline Henderson, a homeschooling mom of four, holistic wellness advocate, and the voice behind the Healthy Habits for Moms podcast. Caroline shares her journey of integrating small, intentional habits into daily life to foster clarity, reduce financial stress, and cultivate peace.

Key Takeaways:

• The Power of Small Habits: Caroline emphasizes that even the smallest habits, like checking your bank account balance each morning, can set a positive tone for the day and lead to greater financial clarity.

• Holistic Approach to Wellness: She discusses how holistic wellness isn't just about physical health but also encompasses mental and financial well-being, encouraging listeners to adopt routines that nurture all aspects of life.

• Practical Tips for Busy Moms: As a homeschooling mom, Caroline offers practical advice on balancing family life, self-care, and financial management, proving that it's possible to thrive without feeling overwhelmed.

Connect and learn more about Caroline: https://divinedesignwellness.org

💛 Happy listening!

Links & Resources:

✔️ DEBT-FREE MONEY METHOD: apply for 6-week program at https://dianagalas.com/course

✔️ FREE MEAL PLAN WORKBOOK: download now at https://dianagalas.com/mealplan

✔️ FREE PRIVATE COMMUNITY: become a member of a Simple Money Systems Facebook group

✔️ NEWSLETTER: join Simple Money Systems weekly news https://dianagalas.com/newsletter

✔️ TAKE WEALTHY QUIZ: discover your financial strengths and growth areas https://dianagalas.com/wealthy-quiz

👉 Leave for Diana your short voicemail with a question, note, or how this episode helped you: https://www.speakpipe.com/DianaGalas

SHOW NOTES:

What if saving money didn’t feel like pressure, guilt, or overwhelm—but something you actually enjoyed?

In this episode of Simple Money Systems, we’re breaking down two powerful (yet simple!) routines that can help you build confidence, spend with intention, and create a peaceful rhythm with your money. No complicated budgeting. No all-or-nothing pressure. Just small, consistent steps that make a big difference.

You’ll learn how to turn your weekly and monthly money check-ins into a calm, empowering ritual—and why a nightly “Honor Hour” can completely shift how you feel about spending and saving.

Whether you're trying to save more, stop feeling behind, or just want to connect more with your financial goals, this episode will help you get there—with ease.

What You’ll Learn:

• Why saving doesn’t have to feel like restriction or deprivation
• How a quick weekly money check-in can keep you on track without stress
• What a monthly money reflection looks like—and why it builds momentum
• How to make your “Honor Hour” feel like cozy, intentional self-care
• Why this approach actually works (hint: no more relying on willpower!)
• One small action you can take tonight to start your new money rhythm

💛 Happy listening!

Links & Resources:

✔️ DEBT-FREE MONEY METHOD: apply for 6-week program at https://dianagalas.com/course

✔️ FREE MEAL PLAN WORKBOOK: download now at https://dianagalas.com/mealplan

✔️ FREE PRIVATE COMMUNITY: become a member of a Simple Money Systems Facebook group

✔️ NEWSLETTER: join Simple Money Systems weekly news https://dianagalas.com/newsletter

✔️ TAKE WEALTHY QUIZ: discover your financial strengths and growth areas https://dianagalas.com/wealthy-quiz

👉 Leave for Diana your short voicemail with a question, note, or how this episode helped you: https://www.speakpipe.com/DianaGalas

SHOW NOTES:

In today’s episode, we explore two powerful, simple, and actionable strategies to help you start saving money and spending less—without sacrificing the things that matter most. Whether you're juggling life with a special needs child or just trying to make ends meet, these two techniques will help you create financial peace and start living the life you deserve, right now.

What You’ll Learn in This Episode:

1. Set Daily Spending by Observing Your Morning Power Hour

• Why your morning routine can directly impact how much money you save.
• The importance of taking just a few minutes each morning to plan your spending and set goals for the day.
• How this small habit can help you avoid impulsive buying and stick to your financial goals.

Find Affordable, Wholesome Alternatives

• How to embrace more affordable and wholesome alternatives without sacrificing quality of life.
• Tips on budget-friendly activities, meal prepping, and ways to make everyday choices more cost-effective.

💛 Happy listening!

Links & Resources:

✔️ DEBT-FREE MONEY METHOD: apply for 6-week program at https://dianagalas.com/course

✔️ FREE MEAL PLAN WORKBOOK: download now at https://dianagalas.com/mealplan

✔️ FREE PRIVATE COMMUNITY: become a member of a Simple Money Systems Facebook group

✔️ NEWSLETTER: join Simple Money Systems weekly news https://dianagalas.com/newsletter

✔️ TAKE WEALTHY QUIZ: discover your financial strengths and growth areas https://dianagalas.com/wealthy-quiz

👉 Leave for Diana your short voicemail with a question, note, or how this episode helped you: https://www.speakpipe.com/DianaGalas

SHOW NOTES:

Today we’re tackling that head-on with three simple, real-life money habits that can help you take back control of your spending and start saving with ease.

In this episode, we’re diving into:

• Why daily money check-ins are a game changer
• How to align your spending with your biggest goals
• The surprising freedom that comes from setting smart spending limits

These aren’t complicated systems—they’re small, doable habits that fit into real life (yes, even the busy kind). Plus, I’m sharing a mindset shift that will change the way you think about saving money—because saving isn’t about restriction, it’s a skill you build over time.

💡 What You’ll Learn:

• The power of daily spending awareness and how it boosts your confidence
• How emotional vs. intentional spending impacts your financial progress
• A super practical way to create a “fun money” system that works
• Real examples from everyday people who’ve saved big by shifting their habits
• One action you can take tonight to get started

💛 Happy listening!

Links & Resources:

✔️ DEBT-FREE MONEY METHOD: apply for 6-week program at https://dianagalas.com/course

✔️ FREE MEAL PLAN WORKBOOK: download now at https://dianagalas.com/mealplan

✔️ FREE PRIVATE COMMUNITY: become a member of a Simple Money Systems Facebook group

✔️ NEWSLETTER: join Simple Money Systems weekly news https://dianagalas.com/newsletter

✔️ TAKE WEALTHY QUIZ: discover your financial strengths and growth areas https://dianagalas.com/wealthy-quiz

👉 Leave for Diana your short voicemail with a question, note, or how this episode helped you: https://www.speakpipe.com/DianaGalas

SHOW NOTES:

Struggling with last-minute dinners, wasted groceries, and blowing your food budget? This episode is for you! In Meal Plan Like a Pro, I'm breaking down 7 steps to help you meal plan efficiently, grocery shop strategically, and meal prep without the overwhelm.

✅ Eat healthier ✅ Save time ✅ Reduce food waste ✅ Spend less money

Whether you’re a busy parent, a working professional, or just tired of the “what’s for dinner?” panic, this episode gives you practical tools to take control of your kitchen without the stress.

What You’ll Learn:

• How to create a weekly meal framework that saves time
• The 1-day shopping strategy to simplify your week
• How to prep once and eat well all week
• Smart grocery shopping tips that keep money in your wallet …and much more!

💛 Happy listening!

Links & Resources:

✔️ DEBT-FREE MONEY METHOD: apply for 6-week program at https://dianagalas.com/course The discount code: HALFOFF

✔️ FREE MEAL PLAN WORKBOOK: download now at https://dianagalas.com/mealplan

✔️ FREE PRIVATE COMMUNITY: become a member of a Simple Money Systems Facebook group

✔️ NEWSLETTER: join Simple Money Systems weekly news https://dianagalas.com/newsletter

✔️ TAKE WEALTHY QUIZ: discover your financial strengths and growth areas https://dianagalas.com/wealthy-quiz

👉 Leave for Diana your short voicemail with a question, note, or how this episode helped you: https://www.speakpipe.com/DianaGalas

SHOW NOTES:

In this episode, we dive deep into the life-changing Debt-Free Budgeting Course and explore how this journey is transforming lives — one budget at a time. From getting clear on your financial picture to mastering the mindset that leads to financial freedom, this course has helped thousands of people not just eliminate debt, but become better versions of themselves including me.

💛 Happy listening!

The discount code: HALFOFF

Links & Resources:

✔️ DEBT-FREE MONEY METHOD: apply for 6-week program at https://dianagalas.com/course

✔️ FREE MEAL PLAN WORKBOOK: download now at https://dianagalas.com/mealplan

✔️ FREE PRIVATE COMMUNITY: become a member of a Simple Money Systems Facebook group

✔️ NEWSLETTER: join Simple Money Systems weekly news https://dianagalas.com/newsletter

✔️ TAKE WEALTHY QUIZ: discover your financial strengths and growth areas https://dianagalas.com/wealthy-quiz

👉 Leave for Diana your short voicemail with a question, note, or how this episode helped you: https://www.speakpipe.com/DianaGalas

SHOW NOTES:

In this milestone 100th episode, we’re celebrating YOU and the incredible journey we’ve been on together. I’m reflecting on how podcasting has not only changed my mindset but also helped me improve my own finances. Plus, I’m sharing some exciting news—a special 50% off discount on the course that’s designed to help you transform your life, reduce debt, and start building the life you deserve!

This episode is all about embracing a debt-free lifestyle, getting organized with your finances, and the simple, yet powerful changes that can happen when you take control of your money mindset. I’ll also dive into some personal testimonies from students who’ve gone through the course and experienced huge shifts in their financial journey.

Get ready for actionable tips, a game-changing 2-line budget method, and motivation to face your debt head-on! By the end of this episode, you'll know exactly how to keep moving forward with clarity, purpose, and excitement!

💛 Happy listening!

The discount code: HALFOFF

Links & Resources:

✔️ DEBT-FREE MONEY METHOD: apply for 6-week program at https://dianagalas.com/course

✔️ FREE MEAL PLAN WORKBOOK: download now at https://dianagalas.com/mealplan

✔️ FREE PRIVATE COMMUNITY: become a member of a Simple Money Systems Facebook group

✔️ NEWSLETTER: join Simple Money Systems weekly news https://dianagalas.com/newsletter

✔️ TAKE WEALTHY QUIZ: discover your financial strengths and growth areas https://dianagalas.com/wealthy-quiz

👉 Leave for Diana your short voicemail with a question, note, or how this episode helped you: https://www.speakpipe.com/DianaGalas