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SHOWNOTES: A Camino Miracle Episode #5

A life-changing story of surrender, intuition, and walking in the dark—literally and metaphorically. Canadian nomad Stéphanie Bergeron shares how a 900km Camino trek with only two pairs of underwear became a spiritual rebirth. Hear how she found clarity, peace, and power in letting go—guided not by GPS, but by her heart.

Topics Covered:

• Why people feel ‘called’ to do the Camino
• Letting your heart lead instead of your head
• The physical and emotional pain of long walking
• Lessons from blisters, backpacks, and breakdowns
• Learning presence and trust through darkness
• Walking without light: literal miracles
• A spiritual guide through arrows, poop fields & intuition
• Releasing limiting beliefs
• Why peace and joy don’t depend on location or circumstance
• Balancing the mind, body, and heart

Links:

• Stéphanie Bergeron contact: amiracleonthecamino@gmail.com
• Book: The Alchemist by Paulo Coelho - https://amzn.to/3J804Nn
• Book: The Pilgrimage byPaulo Coelho (Camino memoir) - https://amzn.to/4lZYWtH
• Transcript and Guest bio: https://shithappy.com/a-camino-miracle-2

Related Episodes:

EP #6: Trusting The Camino https://youtu.be/T4hpjG5YDqI

#camino journey, #spiritual awakening, #letting go, #walking meditation, #trust the path, #wellbeing, #resilience, #mental health, #happiness, #self care, #motivation #happiness podcast, #Inspiring podcast, #storytelling, #mindset, #personal growth

Support the show

LINKS TO LOVE:

Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/

Ask Us Anything: https://shithappy.com/ask-me-anything/

Support The Podcast: https://www.buzzsprout.com/2510564/support

Ecourse Happiness Adventure: https://www.tonipowell.com/happiness-adventure-e-course/

What A Feeling Book - https://amzn.to/459EHEd

The Yellow Car Book - https://amzn.to/3IVPiKc

LET’S CONNECT

Podcast: https://shithappy.com

Speaking: https://www.tonipowell.com/

Insta: https://www.instagram.com/hellotonipowell/

FB: https://www.facebook.com/Shithappywithtoni

Linkedin: https://www.linkedin.com/in/tonipowell/

Youtube: https://www.youtube.com/@shithappypodcast/podcasts

CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

#wellbeing, #resilience, #mental health, #happiness, #mindset,#personalgrowth, #emotionalwellness, #anxietyrelief, #lifestories, #feelgood, #happinesspodcast, #inspiringpodcast, #motivation

This is the fan mail link!

SHOWNOTES: Fear, Moths and Mattresses EP #4

In this cozy, debut episode of In Bed with Phil episode, Toni and Phil dive into the beautiful, hilarious, and occasionally moth-infested terrain of their marriage.
They reveal just how opposite they are—he nearly dies doing reckless things, she’s scared of moths. From mattress mishaps to lessons on slowing down and seeing beauty, this episode explores fear, personality differences, and the secret magic of sharing a bed.

You’ll hear:

• A mattress-carrying mishap that revealed Toni’s epic fear of moths
• Why Phil used to be a danger magnet (car accidents, cliff falls, hypothermia)
• What Toni saw at 19 that made her fall for Phil
• The difference between rushing and meandering through life
• The joys (and uses) of a shared bed
• One terrible dad joke

This is a gentle, funny, and heartwarming portrait of two very different people who somehow make it all work. If you’ve ever loved someone who confuses you, you’ll feel right at home.

Episode Specific Links:

• Transcript: https://shithappy.com/in-bed-with-phil…s-and-mattresses/

Related Episodes:

• EP #2 : Bombs, Betrayal & Badassery https://youtu.be/LadxXTlOLAw
• EP #3: Anxiety, Connection & King Kong https://youtu.be/MNWyVhZ8NN0

#couplestories, #overcomingfear, #relationshiphumor, #slowliving, #marriagebanter, #wellbeing, #resilience, #mentalhealth, #happiness, #selfcare, #motivation #happinesspodcast, #Inspiringpodcast, #storytelling, #mindset, #personalgrowth

Support the show

LINKS TO LOVE:

Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/

Ask Us Anything: https://shithappy.com/ask-me-anything/

Support The Podcast: https://www.buzzsprout.com/2510564/support

Ecourse Happiness Adventure: https://www.tonipowell.com/happiness-adventure-e-course/

What A Feeling Book - https://amzn.to/459EHEd

The Yellow Car Book - https://amzn.to/3IVPiKc

LET’S CONNECT

Podcast: https://shithappy.com

Speaking: https://www.tonipowell.com/

Insta: https://www.instagram.com/hellotonipowell/

FB: https://www.facebook.com/Shithappywithtoni

Linkedin: https://www.linkedin.com/in/tonipowell/

Youtube: https://www.youtube.com/@shithappypodcast/podcasts

CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

#wellbeing, #resilience, #mental health, #happiness, #mindset,#personalgrowth, #emotionalwellness, #anxietyrelief, #lifestories, #feelgood, #happinesspodcast, #inspiringpodcast, #motivation

This is the fan mail link!

SHOWNOTES: Anxiety, Connection and King Kong EP #3

A dancing gorilla, an immigration bombshell, and a marriage visa surprise. In this wild episode, Heidi Dening shares how King Kong stole Batgirl’s heart—and why human connection is her #1 de-stress tool.

Plus: neuroscience gold from Dr. John Arden on how to reduce anxiety by doing exactly what you don’t feel like doing.
Heads up: Heidi's on a remote island without a mic, so audio quality is patchy—but worth it.

You'll learn:

• Heidi’s favourite de-stress tip—and the neuroscience behind why connection calms anxiety
• Dr. John Arden’s brilliant explanation of how avoiding what makes us anxious actually worsens it
• Why chocolate literally tastes better when eaten with someone else
• How Heidi met her husband while he was dressed as King Kong, and how her dad (a police officer) accidentally forced a marriage
• Toni’s reflections on betrayal, loneliness, and the places we hold pain

🎧 Topics include:
Anxiety relief, neuroscience, connection, marriage stories, resilience, neuroplasticity, illegal immigration, humour, emotional healing, and mental health tools.

🔗 Links

• Heidi's book: https://amzn.to/3UdNz5l
• Heidi's website: https://heididening.com/
• John's amazing book: Rewire Your Brain 2.0 - https://amzn.to/41lD3gc
• Full transcript and Bio: https://shithappy.com/anxiety-connection/

Related episodes:

• Previous episode (#2) with Heidi Dening: https://youtu.be/LadxXTlOLAw

#wellbeing, #resilience, #mentalhealth, #happiness, #selfcare, #motivation, #happinesspodcast, #Inspiringpodcast, #storytelling, #mindset, #personalgrowth, #socialanxiety, #connectionmatters, #relationshipgoals, #anxietysupport, #neuroscienceofhappiness

Support the show

LINKS TO LOVE:

Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/

Ask Us Anything: https://shithappy.com/ask-me-anything/

Support The Podcast: https://www.buzzsprout.com/2510564/support

Ecourse Happiness Adventure: https://www.tonipowell.com/happiness-adventure-e-course/

What A Feeling Book - https://amzn.to/459EHEd

The Yellow Car Book - https://amzn.to/3IVPiKc

LET’S CONNECT

Podcast: https://shithappy.com

Speaking: https://www.tonipowell.com/

Insta: https://www.instagram.com/hellotonipowell/

FB: https://www.facebook.com/Shithappywithtoni

Linkedin: https://www.linkedin.com/in/tonipowell/

Youtube: https://www.youtube.com/@shithappypodcast/podcasts

CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

#wellbeing, #resilience, #mental health, #happiness, #mindset,#personalgrowth, #emotionalwellness, #anxietyrelief, #lifestories, #feelgood, #happinesspodcast, #inspiringpodcast, #motivation