Welcome back to She Asked: Tools for Practical Hope with your host and friend, Anna McBride.

Let me (briefly) walk you through decades of recovery.

Not just from one addiction or label, but from a lifetime of trauma, codependency, and loss. With honesty and some hard-earned wisdom, I walk you through how she reclaimed my voice and inner knowing.

This episode is for anyone walking a recovery path—from love, food, control, substances, or the lingering wounds of growing up in a dysfunctional home. If you've ever wondered why your patterns persist or how healing really unfolds, this conversation will meet you right where you are.

✨ In this episode, we explore three powerful lessons from the healing process:
1️⃣ Healing is non-linear
2️⃣ You’re not broken—you were adapting
3️⃣ Community is the medicine

Thank you for listening. If this episode resonates, know that recovery is possible and that you are not alone.

👉 Subscribe to the She Asked YouTube Channel
✨ Book a Session with Me

#SheAskedPodcast #RecoveryJourney #CodependencyHealing #InnerChildHealing #EatingDisorderRecovery #ACOA #SLAA #12StepRecovery #TraumaHealing #AnnaMcBride #PracticalHope #YouAreNotBroken #EmotionalHealing

Dating after divorce can be messy and murky as we tend to lightly tread around the core of what it means to trust again . But when we learn to trust our intuition before diving into a new relationship - the dating pool looks as clear as the Maldives.

In today's episode, Anna explains these three essential truths for post-divorce dating:

1. Consistency is clarity
2. Charm is not character
3. Intuition is Information
   
   

With wisdom from her personal journey and professional insights, Anna helps listeners avoid repeating old patterns and trust themselves again.

Interested in one-on-one coaching around your dating life? Book a consultation call with Anna here.

The Call to Freedom | She Asked Podcast with Anna McBride

Today, I break down how to break free from limiting beliefs, inherited narratives, and lifelong patterns shaped by addiction, trauma, and self-doubt.

💬 “We are creating our future selves with the choices we make today.” — Mark Hyman

🔍 Topics We Cover:

How childhood experiences shape adult identity

Recovery as a path to personal freedom

Releasing the belief: “I’m unlovable”

Redefining womanhood beyond inherited roles

The power of choice in creating a new future

✨ Whether you're navigating a life pivot, healing from heartache, or simply seeking clarity, this episode offers tools to begin rewriting your own story.

🛎️ Subscribe for more episodes every week to support your healing, growth, and transformation.

🎧 Follow the She Asked Podcast

#RecoveryJourney #HealingAfterDivorce #RewriteYourStory #SheAskedPodcast #AnnaMcBride #TraumaRecovery #CodependencyHealing #LifeAfterAddiction #ChangeYourNarrative