Summary

Such a genuine honor to have met and interviewed one of the most incredible fitness athletes of our time Jeff Culbertson. Sincere heartfelt thanks for being such an incredible guest good sir, truly has been an honor getting to know you and to watch your incredibly inspiring fitness journey and you're not done yet my friend. There are motivational stages coming to a future near you and we will all be here to support you and watch in amazement as you continue to grow good sir. In this conversation, Adam interviews Jeff Culbertson, a 70-year-old father, grandpa, business owner, interior designer, architect, and bodybuilding competitor. Jeff shares his journey of personal fitness and how it has become a significant part of his life. He talks about his initial motivation to become fit, the role of his career in architecture in structuring his fitness journey, and the challenges he has faced along the way. Jeff also discusses the importance of doing what you love, setting goals, and helping others as a mentor and influencer. He emphasizes the need for consistency, patience, and perseverance in achieving fitness goals. In this conversation, Jeff shares his advice on finding passion, setting goals, and seeking professional help to excel in life. He emphasizes the importance of self-love, eliminating toxic people, and learning from both good and bad times. Jeff also discusses his own accomplishments, including his successful architecture and interior design business, dedication to fitness and health, and pride in his family. He shares his plans for semi-retirement, purging physical belongings, and possibly relocating. Jeff's key takeaway is to find your passion, set goals, and hire professionals to help you excel.

Sound Bites

• "I enjoy being a mentor and helping people."

• "I started out doing this to look better and feel more confident about myself. But now I do it to live longer and be healthier."

• "We're all in this for the same reasons. We're all that 12-year-old kid that just wants to excel and be an athlete."

• "Do what you want to do. Find your passion, do your passion."

• "Consideration is a two-way street. Consider others and have consideration for yourself."

• "Show up for yourself and set healthy boundaries."

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