S7/E37: Martfotai - I Am Becoming – Establishing Inner Balance
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S7/E37: Martfotai - I Am Becoming – Establishing Inner Balance
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In this third episode of the Martfotai series, "I Am Becoming – Establishing Inner Balance," we take a practical step forward on the path to inner unity. Building on the insights from Episode 1 ("I Am Many") and Episode 2 ("I Am Reflected"), we now turn inward—learning how to consciously manage our moving and intellectual centres to gently guide our emotional life.
Discover the daily practice of micro-pauses, the wisdom behind Gurdjieff’s advice to begin with the face, and how even a single shift in posture or thought can initiate lasting change. With clarity and compassion, this episode introduces a simple structure to build presence throughout your day—no struggle, just small, consistent steps toward becoming whole.
Ready to take your next step?
Visit martfotai.com and register your email to receive guided practices, new episode updates, and invitations to live Martfotai sessions—where presence becomes a lived reality.