The journey from not knowing what she wanted to do, to delivering to corporates, and consumers with health wellbeing and breathe work

In this episode, Mills chats with Lisa Marie Wynne, a passionate advocate for breathwork and wellness. Lisa shares insights on her **Breathwork 101: Breathe More, Stress Less** mini course, designed to help individuals incorporate simple breathing techniques into their daily routines. She emphasizes the importance of intentional breathing, especially during hectic moments, and discusses how just 18 minutes of focused breathwork can significantly improve mental clarity and reduce stress.

They dive into a few steps that help her

1. Being Intentional:

- Lisa emphasizes the importance of setting clear intentions in both her personal and professional life.

2. Staying Consistent:

- Consistency is a key lesson for Lisa in her coaching journey. She recognizes that maintaining regular practices and routines, whether in breathwork or business strategies, is essential for achieving lasting results. Consistency fosters trust with clients and reinforces the habits that lead to positive change. Lisa stresses that small, consistent actions can lead to significant transformations over time.

3. Knowing Her Niche:

- Understanding her niche has been crucial for Lisa's success. She has identified her target audience

Mills also recounts her personal journey with breathwork, including its healing effects during her scuba diving experiences and how it helped her overcome challenges like chronic PTSD.

Check out Lisa's 101 free download https://lisa-zsx5fm8o.scoreapp.com/

For Mills Webstie https://www.millsgray.com/

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