Welcome to ADHD Late to the Party with Neena Perez, a podcast that delves into the often-untold stories of individuals who received their ADHD diagnoses later in life. Join your host, Neena Perez, as she navigates the complexities of this newfound understanding, drawing from her own personal journey and the insightful conversations she shares.

Have you ever felt like you were living life on a different wavelength? Perhaps things that seemed easy for others felt like monumental challenges, or maybe your mind raced with a million thoughts, making focus an elusive dream.

For many, these experiences remain a mystery until a later-in-life ADHD diagnosis sheds light on a lifetime of seemingly unrelated struggles.

In this podcast, we pull back the curtain on what it means to receive an ADHD diagnosis as an adult. We examine the contrasting experiences, much like the open and honest discussion between Neena and Eli Dervonté on the "Diary of a ADHD Strategist PODCAST".

Their conversation highlighted the moment of realisation, the sense of things finally making sense, and the subsequent journey towards self-acceptance.

Each episode explores a central question: does this newfound understanding empower self-acceptance or inadvertently impose limiting self-perceptions? We delve into the stories of guests who, like Neena and Eli, navigated years of life without this crucial piece of the puzzle.

They share how their late diagnosis has impacted their understanding of past experiences, their relationships, their careers, and, most importantly, themselves.

We explore themes of not being 'broken' but 'different' , echoing Eli's powerful statement. We discuss how individuals learn to manage their neurodivergent traits, the masking strategies they employed unknowingly for years, and the liberation that can come with finally understanding why their brains work the way they do.

Through candid conversations and relatable anecdotes, ADHD Late to the Party with Neena Perez aims to foster a sense of community, offer validation, and empower listeners to embrace their neurodiversity.

Whether you suspect you might have ADHD, have recently been diagnosed, or simply want to understand the diverse ways our minds can function, this podcast offers a down-to-earth and professional exploration of a significant and often overlooked aspect of neurodiversity.

Join us as we unpack the late arrival to the ADHD party and discover the profound impact it can have on how we see ourselves and the world around us.

Diary of a ADHD Strategist | ♉ +📣 =👂🏽 is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.