• S4 Ep11: Building Resilience

  • 2025/04/18
  • 再生時間： 53 分
  • ポッドキャスト

S4 Ep11: Building Resilience

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  • サマリー

  • Building resilience is the process of developing the mental, emotional, and behavioral flexibility to adapt to stress, adversity, or change. It involves cultivating self-awareness, maintaining a positive mindset, strengthening coping strategies, and building supportive relationships.Resilience doesn't mean avoiding hardship, it means facing it with courage, learning from setbacks, and continuing to grow stronger through life's challenges.
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あらすじ・解説

Building resilience is the process of developing the mental, emotional, and behavioral flexibility to adapt to stress, adversity, or change. It involves cultivating self-awareness, maintaining a positive mindset, strengthening coping strategies, and building supportive relationships.Resilience doesn't mean avoiding hardship, it means facing it with courage, learning from setbacks, and continuing to grow stronger through life's challenges.
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