• S4 Ep.4 -Mindful Monday: De-Stress and Calm Your Mind

  • 2024/12/16
  • 再生時間： 10 分
  • ポッドキャスト

S4 Ep.4 -Mindful Monday: De-Stress and Calm Your Mind

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  • This Mindful Monday is mean't to inspire you to calm your mind and the chaos and take some minutes just for you and yourself.

    De-stressing is so important in order to prevent disease, burnout and over working the mind, body, and soul.

    You have the power to take back control of your thoughts and choose to spend quality time with the self in a calm and grounding way.
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あらすじ・解説

This Mindful Monday is mean't to inspire you to calm your mind and the chaos and take some minutes just for you and yourself.

De-stressing is so important in order to prevent disease, burnout and over working the mind, body, and soul.

You have the power to take back control of your thoughts and choose to spend quality time with the self in a calm and grounding way.
続きを読む 一部表示

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