『S4 Ep.3 -Eliminating Diet Culture and Gaining Positive Habits this Winter』のカバーアート

S4 Ep.3 -Eliminating Diet Culture and Gaining Positive Habits this Winter

S4 Ep.3 -Eliminating Diet Culture and Gaining Positive Habits this Winter

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Hey everyone!!

Thank you for being here, this episode means a lot to me as a I share some of my journey through weight loss and working out of the mindset of diet culture, especially around the holidays.

I am grateful for a new perspective and hopefully this episode can also offer you that.

Follow along on instagram - @wellnesswithaish

TikTok- @_wellnesswithaish


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