• S2E19 - Kitchen chat: My non-diet approach to movement

  • 2024/04/03
  • 再生時間： 35 分
  • ポッドキャスト

S2E19 - Kitchen chat: My non-diet approach to movement

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this kitchen chat I talk about my journey with movement. I explain how I took the principles of the non-diet approach that I have used for food and applied it to how I move my body.

    If you want to ditch the diet culture idea of exercise and learn to move your body more consistently and in a way that feels good for your body and suits your lifestyle, I hope this episode supports you to change your thinking and look at exercise in a more gentle way.

    Want more information about menopause nutrition? Go to my website or follow me on social media.

    Website

    Instagram

    Facebook

    続きを読む 一部表示

あらすじ・解説

In this kitchen chat I talk about my journey with movement. I explain how I took the principles of the non-diet approach that I have used for food and applied it to how I move my body.

If you want to ditch the diet culture idea of exercise and learn to move your body more consistently and in a way that feels good for your body and suits your lifestyle, I hope this episode supports you to change your thinking and look at exercise in a more gentle way.

Want more information about menopause nutrition? Go to my website or follow me on social media.

Website

Instagram

Facebook

クッキング アート 衛生・健康的な生活
続きを読む 一部表示
activate_samplebutton_t1

S2E19 - Kitchen chat: My non-diet approach to movementに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。