S2 Q&A #1: How Tight Should Your Belt Be? How to Handle a Drifting Deadlift, and How to Do More Pull-ups
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S2 Q&A #1: How Tight Should Your Belt Be? How to Handle a Drifting Deadlift, and How to Do More Pull-ups
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このコンテンツについて
In today's episode, Dr. Rori and two other Clinical Coaches at PRS, Alyssa Haveson and Dr. John Petrizzo, answer your questions! In this first installment of Q&A, the team answers the following questions:
- How tight should your lifting belt be?
- How do deal with deadlift drifting away from your legs when using a mixed grip?
- How can I increase the number of pull-ups I can do?
Resources mentioned in this episode:
- 10 Minute Tip #1: How to Choose a Powerlifting or Strength Training Belt
- 10 Minute Tip #20: The Truth About Belts, Bracing & Your Back in Barbell Training
- (Webinar) Weightlifting Belts: Who, What, When, Where, Why, and How!
Got a question you would like the PRS team to answer on the show? Submit it here! https://forms.gle/7Vu2HmgHoeQY9xM59
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Get in touch with the show!
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Web: https://www.progressiverehabandstrength.com
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Email: podcast@progressiverehabandstrength.com
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Rori IG: @rorimegan_prs
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Alyssa IG: @alyssahope_prs