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(S2 Ep4) Intentional Snacking for High Productivity & Steady Energy
- 2024/10/31
- 再生時間： 7 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, we're diving into the power of intentional snacking and how it can transform your productivity and energy levels throughout the day.
If you often find yourself mindlessly grabbing snacks on autopilot or reaching for quick fixes that leave you feeling even more sluggish, this episode is for you.
We’ll explore how to make mindful snack choices that truly fuel your body and help you stay focused and productive.
You'll learn the benefits of intentional snacking, WHEN to snack for maximum energy, and WHAT types of snacks will keep you going strong without the crash.
You can take the next step toward a healthier relationship with food by booking a FREE consult to see if 1:1 coaching is the right fit for you.
To book your free consult:
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Email me at hanin.katerji@gmail.com
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DM me on Instagram @hanin.eatingpsychology
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Or use this Calendly link to directly book it
Let’s make sure you're fully fueled to thrive in your business!
Stay tuned for next week’s episode!