• S2 E6: Be Well!

  • 2023/12/18
  • 再生時間： 24 分
  • ポッドキャスト

S2 E6: Be Well!

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  • Winter can be the most magical time of year and also the most stressful! However, practicing wellness can help mitigate that stress so that all of our winter breaks are festive, fun, and relaxing. In this episode, Scott and Katie discuss the differences between wellness and self-care and suggest some easy-to-implement ideas on how to be well this holiday season.
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あらすじ・解説

Winter can be the most magical time of year and also the most stressful! However, practicing wellness can help mitigate that stress so that all of our winter breaks are festive, fun, and relaxing. In this episode, Scott and Katie discuss the differences between wellness and self-care and suggest some easy-to-implement ideas on how to be well this holiday season.
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