In Episode 12 of the "Becoming Authentically Human" podcast, Aldea recounts a conversation she had with a friend who was going through a difficult time. Through their dialogue, Aldea realized that her friend was stuck in a victim mentality, which was preventing her from taking control of her life. Aldea emphasizes the importance of being aware of this mentality and actively working to overcome it.

Aldea also addresses the common phrase "I don't have enough time" and argues that time is not a dimension, but rather a tool created by society to measure moments. She points out that what we really lack is energy, which is finite and must be managed wisely. Aldea encourages listeners to prioritize activities that bring them joy and replenish their energy, rather than constantly focusing on productivity and time management.

Throughout the episode, Aldea emphasizes the complexity of human emotions and the importance of recognizing and honoring the full range of our feelings. She acknowledges that situations can be difficult and that everyone's feelings and actions are valid, but stresses the importance of taking responsibility for our own lives and not falling into a victim mentality.

Aldea also shares personal stories of dealing with trauma and working through the negative emotions associated with it. She encourages listeners to address their trauma and work through their emotions without letting their ego hold onto resentment.

Overall, Episode 12 of "Becoming Authentically Human" is a thoughtful exploration of the complexities of human emotions and the importance of taking responsibility for our own lives. Through her personal stories and insights, Aldea encourages listeners to cultivate a growth mindset and to prioritize their own well-being and happiness.

www.aldeakcreative.com

Becoming Authentically Human is a podcast that explores the human experience and encourages listeners to find joy in their journey. Join host Aldea Gerard as she shares her own personal growth and insights, delving into topics such as trauma, ego, and the power of positive intentions. With a focus on authenticity and personal empowerment, this podcast offers practical tips and inspiring stories to help you become your best self. Check out AldeaKCreative.com for more information and resources.