This week my guest is Helen Barry, Reiki teacher, meditation teacher and holistic therapist. 

In this episode we talked about:

• The powerful near death experience that changed Helen’s life
• What it taught her about the unseen world and unconditional love
• Her message to mothers or anyone feeling overwhelmed right now
• Why it’s so important to take care of ourselves and what self care really means
• The everyday activities that can be turned into mindful moments
• How one of Helen’s self care tips is directly linked to the name of this podcast

At the start of this episode Helen shares a beautiful mindfulness practice that will benefit us all. I hope you take the time to relax and enjoy it.

About Helen Barry
Helen Barry is the founder of Helen Barry Wellness.  She is a Reiki teacher, meditation teacher and a holistic therapist living in Dublin, Ireland.  

She is the content creator of popular Facebook page Helen Barry, which brings daily inspirations to many with uplifting & popular mindset messages on social media. 

You can learn more about Helen Barry and her private sessions, trainings and workshops, and books through her website www.helenbarry.ie 

Facebook: https://www.facebook.com/HelenBarryOfficial 

And Instagram at https://instagram.com/helenmbarry

About Anna Grace Taylor:

Anna Grace Taylor is an Angel Therapist, Spiritual Mentor and Author who has been featured on BBC Radio and Hay House Radio.

Using her natural intuitive gifts, developed by years of training and experience, Anna connects with Divine love and guidance to support people with all aspects of life and often acts as a catalyst for transformation for people all over the world.

Born eleven weeks prematurely and with Cerebral Palsy, Anna took her first independent steps at the age of six and learned to walk twice more following major surgery and long term illness in her teens.

Currently living in England, she is a loving and compassionate woman with a remarkable ability to empathise and communicate – sharing her Daily Messages of Grace and Weekly Angel Reading videos with millions of people on social media.

Her best-selling book ‘Messages of Grace ~ 111 Notes of Love and Guidance from Your Angels’ is available now on Amazon.

You can find these and more about Anna’s  private sessions and events at annagracetaylor.com and on social media.

Instagram: instagram.com/annagracetaylors 

Facebook: facebook.com/annataylormusicangel 

You Tube: youtube.com/annagracetaylors