S.1 Ep.3 - What Now? - Grief, Relief and finding yourself after an ADHD diagnosis: Who were you before? Who are you now?
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S.1 Ep.3 - What Now? - Grief, Relief and finding yourself after an ADHD diagnosis: Who were you before? Who are you now?
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💥 What if your entire life story needs a rewrite?
What if the labels you wore—lazy, disorganised, oversensitive—were never true?
What if they were just symptoms without a name?
In this deeply personal and powerful episode of Humanifesto: The ADHD Podcast for Living Authentically, host Matt Jones dives into one of the most disorienting—but ultimately liberating—experiences an ADHDer can go through: getting diagnosed as an adult.
🧠 Whether you were diagnosed at 30, 40, 50—or still wondering if ADHD might explain your struggles—this episode will speak to your soul.
🎙 Inside this episode:
- What really happens to your identity after a late ADHD diagnosis
- The invisible grief of missed opportunities and misunderstood potential
- Why you’re not lazy—you’re executive-functioning differently
- Matt’s personal journey from shame to self-acceptance (and why “just try harder” never worked)
- How to reframe your “flaws” as your greatest untapped strengths
- Tools to start rebuilding your identity, brick by brick
🔥 Plus:
- The truth about ADHD and emotional justice sensitivity
- How to explain ADHD to neurotypicals (without needing a PhD or a meltdown)
- Why your ADHD isn’t the end of the story—it’s the beginning of coming home to yourself
💭 If you’ve ever whispered, “Who am I, really?” — this episode is for you.
🎧 Listen now and start rewriting your story.
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