💭Masking. People-pleasing. Emotional dysregulation.

What if the reason you’re struggling to connect isn’t because something’s wrong with you... but because you’ve never been taught how to be unapologetically you?

In this bold, vulnerable episode of Humanifesto: The ADHD Podcast for Living Authentically, host Matt Jones peels back the masks we wear to survive — and explores how ADHD brains are wired to fear rejection, shame, and not belonging.

🎙 Inside this episode:

• The moment Matt realised he didn’t have real friends — and why that truth cracked his identity wide open
• 10 hidden ADHD traits that block authenticity (and how to shift them)
• A deep dive into people-pleasing and emotional dysregulation, ADHD-style
• Science-backed tools for setting boundaries, calming your nervous system, and finding your real self
• Practical steps to start unmasking safely — without losing relationships or yourself

🧠 This one’s raw, real, and made for you if you’ve ever asked:

Whether you’re late-diagnosed, neurodivergent-curious, or just sick of hiding parts of yourself to fit in… this episode will help you name what’s been holding you back — and gently guide you back to the truth of who you are.

✨Listen now, reflect deeply, and share with someone who needs to hear it.

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