『Running Strong Mind-Body Connection』のカバーアート

Running Strong Mind-Body Connection

Running Strong Mind-Body Connection

著者: Karen Bonnett-Natraj
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Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!2024 Karen Bonnett-Natraj 心理学 心理学・心の健康 衛生・健康的な生活
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  • Exploring Mind-Body Alignment with David Waldas on Running Strong - EP 043
    2025/05/16

    David Waldas is the founder of Align Living, a transformative platform where he combines his abilities as a psychic, channel, and coach to assist individuals in stabilizing their energy from within, rather than relying on external influences.

    He specializes in working with empaths, high performers, and what he terms "spiritual junkies"—those who frequently shift from one activity to another in search of grounding.

    Through a simple yet profound process, David guides clients in reorganizing their energy to maintain personal alignment, helping them to bring this stability into every aspect of their lives.

    His approach emphasizes creating lasting change and is humorously encapsulated in his philosophy: it's about aligned living, not just aligned moments.

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    40 分
  • Exploring Longevity in Running: A Conversation with Mo Bartley - EP042
    2025/05/09

    Mo Bartley discovered her passion for running later in life, not picking up the sport until her late 40s and 50s.

    Despite having no experience in athletics during her high school or college years, she quickly embraced the challenge and learned the art of running.

    Her journey began with simple movements that evolved into a fervent pursuit of ultra-distance races, where she set impressive records in the hundred-mile category. After leaving her mark in the world of ultra-running,

    Mo transitioned to shorter races, including 5Ks and 10Ks, where she continues to excel. Her remarkable achievements stand as a testament to her dedication and prowess, proving that age is no barrier to success in the sport.

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    45 分
  • Conquering 7 Marathons in 7 Days Across 7 Continents with Molly Sheridan EP041
    2025/05/02

    Molly Sheridan is an accomplished athlete who participated in the renowned World Marathon Challenge.

    This unique event gathers approximately 60 athletes from around the globe to compete in a series of seven marathons on seven continents in seven consecutive days.

    The journey begins in Cape Town, South Africa, where participants gather for the race briefing.

    Molly's challenging adventure included a remarkable marathon in central Antarctica, a rare and exclusive experience as only about 180 people worldwide venture into this remote region each year.

    Her participation in such a demanding and extraordinary event highlights her dedication and passion for running.

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    51 分

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