Ep 118. Unlock Emotional Resilience: Train Your Brain, Breath & Body for Inner Peace

In today's fast-paced world, emotional regulation isn't a luxury—it's survival. Emotions are not just fleeting reactions—they are deeply embedded in the human condition, influencing how we perceive reality, form opinions, and make decisions. Every thought, memory, or external event—whether joyful or painful—triggers emotional states. These emotions shape our perspective, becoming a filter through which we interpret life.

But here's the problem: when the body is in chronic stress, our nervous system becomes dysregulated. This activates the brain's default mode network, disconnecting us from a sense of safety. Suddenly, everyday moments—relationships, careers, even self-worth—can feel threatening or overwhelming.

💡 The key? Heart Rate Variability (HRV) training. By learning to regulate your breath and heart rhythm, you build emotional resilience. You shift from reactive to responsive—navigating life with clarity instead of chaos.

🎧 Whether you're struggling with anxiety, burnout, or just want to upgrade your mental clarity and emotional intelligence, mastering HRV is your next step toward inner peace and peak performance.

👉 Start now. Breathe. Reset. Train your heart. Master your mind.

#EmotionalResilience #HRVTraining #MentalHealthAwareness #StressRelief #Neuroscience #MindBodyConnection #PeakPerformance #EmotionalIntelligence #SelfRegulation #AnxietyRelief #Podcast #YouTubeShorts #Mindfulness

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gmail.com and I will forward him the contact.

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

https://www.buzzsprout.com/2216464/support

Ep 117. Unlock the Power of Breath: The Hidden Link Between Breathing, Stress, Beliefs & Peak Performance

What if the key to unlocking a calmer mind, sharper focus, and more powerful performance wasn’t in a pill or a mindset trick — but in your breath?

🧠 Modern neuroscience meets ancient wisdom in this episode as we explore the science-backed power of breathwork and how your breathing patterns can instantly shift your mental state, emotional response, and even your subconscious beliefs.

Every inhale and exhale sends signals to your brain — regulating your nervous system, determining your fight-or-flight response, and influencing how you think, feel, and react. When you're stressed or anxious, your breath shortens, your heart races, and your body enters survival mode — often before your conscious mind can catch up.

Here’s the truth:
💥 Your breath is the first responder to your stress — and it holds the code to breaking free from reactive patterns, anxiety spirals, and outdated belief systems.

In this powerful session, you'll discover:

• The science of nervous system regulation through breath
• How upregulation and downregulation impact your emotions, clarity, and energy
• Why subconscious beliefs are triggered by breath-controlled signals
• Tools to rewire your stress response and reclaim control in seconds
• Breath techniques used by elite performers, military, and therapists to enhance focus, resilience, and connection

🌬️ Whether you're feeling overwhelmed, stuck in limiting beliefs, or just want to perform at your highest level — mastering your breath is the gateway.

This isn't just about stress relief — it's about biohacking your body and mind through conscious breathing. It's performance optimization, emotional regulation, and belief transformation, all starting with a single breath.

🎧 Tap play now to learn:

• How to stop anxiety before it starts
• What breathwork does to your brain in real time
• How your subconscious reacts faster than your thoughts — and how to take back control

📈 Join the global movement of high-performers, mindful creators, and seekers who are using breathwork as a tool for transformation.

✨ Breathe better. Think clearer. Perform stronger.

Take care and walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gmail.com and I will forward him the contact.

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

https://www.buzzsprout.com/2216464/support

Ep 116. Unlock True Freedom: How Self-Regulation Rewires Your Brain and Breaks You Free from Social Conditioning

The Illusion of Freedom: How Conditioning Controls You (And How to Break Free)

Are you truly free—or just following invisible scripts written by your environment?
Self-regulation isn’t just about discipline—it’s the key to breaking out of unconscious habits shaped by your upbringing, culture, and even your brain chemistry.

According to pioneers like Albert Bandura and B.F. Skinner, we’re conditioned from birth to conform to families, groups, and societal norms. We adopt patterns and behaviors that feel "natural"—but only because they've been reinforced over time. The brain favors what's familiar, while new behaviors require more neurological effort and cognitive energy.

Through the science of behavioral reinforcement—both specific and global—we’re either unconsciously strengthening or extinguishing habits every single day. Most of us don't even realize it.

But here’s the truth: Freedom isn’t the absence of rules—it's the conscious choice to create your own.

When you learn how and where conditioning occurs—both internally (thoughts, emotions) and externally (family, social pressure)—you take back control. That awareness is the first step toward real freedom: the power to become who you choose to be, rather than who you were shaped to be. Take care, walk in Freedom and power. Walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gmail.com and I will forward him the contact.

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

https://www.buzzsprout.com/2216464/support