If you want to survive the silly season, there are 3 things you'll need to let go of.

Luckily, Sophie is on hand to help us navigate the holidays with more ease!

Think you know about self-care? Oh yeah? Then why aren't you doing it??

Sophie is on hand to bust some myths and tell us about TRUE self-care.

How do you feel when someone breaks your rules? What can you do about that feeling of injustice?

Buckle up - this is a toughie!

Is there a difference between surrendering and quitting? And why would we choose to do either? Sophie is on hand to offer some perspective.

Is there a way to work on yourself without feeling like you're not enough to begin with? Sophie is on hand to offer guidance.

Who else is sick of 'positive vibes only'? Sophie is on hand to help us ditch unhealthy 'Pollyanna positivity' and embrace all our emotions.

How do you leverage the Law of Attraction to get more of what you want and less of what you don't want? Sophie is on hand to help us out.

Why do we resist changes that will make us happier? What's our problem? Sophie is on hand to explain, and to help us navigate change more easily.